Miracles of bananas with sisters

Bananas contain more sugars sucrose, fructose and glucose combined with natural fiber so a banana can also help you increase energy considerably. Research has proven that just two bananas also provide enough energy for a strenuous 90-minute workout sessions. So there's nothing to wonder when the banana chosen is a fruit was preferred by the top athletes in the world.

But energy is not the only application of bananas. Bananas can also help fix or prevent a significant number of the disease and the symptoms of the disease so you can add bananas to the daily diet.

Some of the amazing health benefits of banana:

Against depression

According to a recent survey made in the number of people suffering from depression, then many people feel much better after eating a banana. This is because bananas contain tryptophan, a protein which the body will converts into serotonin, are believed to be the effects that help you relax, improve your mood and generally make you feel happier.

Bananas contain more sugars sucrose, fructose and glucose combined with natural fiber so a banana can also help you increase energy considerably.

Reduce premenstrual symptoms (PMS)

The vitamin B6 contain in the banana will adjust the amount of sugar in the blood, which can affect your mood.

Limit the anemia

Iron, bananas can stimulate the production of hemoglobin in the blood and so helps you a lot in case of anemia.

Against blood pressure

The banana is the only tropical fruit contains high calorie, low in salt and is the perfect foods to beat high blood pressure. Also so that the food and drug administration of America has just allowed the Banana Industry official statement about the potential of the fruit to reduce the risk of hypertension and stroke.

Good for the brain

Eating banana good for the brain, it can do boost brain power. Research shows that fruits contain potassium such as bananas can assist learning by making pupils more awake.

Relieve constipation

Fiber in bananas when the body will help restore normal bowel activity to the excretion of humans are more convenient, not need smoking window.

Eating banana good for the brain, it can do boost brain power.

Cure a hangover

One of the fastest ways to cure the hangover is eating banana sweetened with honey. Bananas help calm the stomach and, with the help of honey, sugar in the blood can stability and water body.

Avoid heartburn

Bananas have a natural acid resistance effects in the body, so if you suffer from heartburn, try eating a banana for soothing the body again.

Reduce the symptoms of morning sickness

The day should eat bananas between meals to increase blood sugar and avoid the symptoms of morning sickness.

Treat mosquito bites

If mosquito bite, before taking to the ice cream treat insect bites, try to rub the affected area with bananas. Many people find that a banana has the effect of reducing the swelling and irritation.

The nerve

Bananas have a lot of vitamin B helps soothe the nervous system.

Bananas have a lot of vitamin B helps soothe the nervous system.

Avoid weight gain

The research at the Institute of psychology in Austria showed the most obesity is more likely due to the high work pressure. The report concluded that, to avoid food cravings caused panic, we need to control blood sugar by eating snacks by the amount of foods high in carbohydrates every two hours. And the banana is the most appropriate foods in this case.

Against ulcers

The banana is used as a food against intestinal disorders because of the fiber and software. It also neutralize over acidity and reduce pain by coated onto the lining of the stomach.

Body temperature control

She elected to eat bananas are very good, because it is a cool calculator, fruits can reduce body temperature and mood of the future mothers. In Thailand it is believed is pregnant women eat bananas to ensure baby is born with a cool body temperature.

Seasonal disorder (SAD)

Bananas can help SAD sufferers relieve the symptoms of disorders because they contain tryptophan, a natural mood booster.

Bananas have a lot of vitamin B helps soothe the nervous system.

Help quit smoking

Bananas can help you quit the habit of smoking. B6 and B12 as well as potassium and magnesium are found in bananas, help the body recover from the effects of quitting smoking.

Reduce stress

Potassium is an important mineral that helps normalize the heartbeat, sends oxygen to the brain and regulates the body's water balance. When we're under pressure, stress, metabolic rate of increase of potassium concentration, we dropped. This condition can be balanced with a dish rich in potassium such as bananas.

Stroke prevention

According to the study published in the New England Journal of medicine, eating a banana as part of a regular diet can cut the risk of death due to stroke up to 40%!

Reduce warts

Those who have experience treating warts realized that, if want to "kill" a warts banana peel, please get up onto warts with yellow face outward, the condition will decrease effective wart.

=