Mistakes to eliminate as soon as eggs

Boiled eggs too long

Boil the eggs for too long then the egg yolk and protein of iron ions will combine to create insoluble sulfur ion of iron sulfide makes the body very hard to absorb. Fried egg too closely can render the protein amino acid is converted into the chemicals, damage to human health .

If boiled eggs then best to boil in cold water, boil for about 3 minutes. A little heart will keep t nutritionalsubstances, and kiosks easy to absorb by the body.

Eat chicken eggs has ripened to the night

Should not eat chicken eggs to over night.

If the eggs are cooked runny but after to overnight, the nutrients in it producing bacteria, if ingested eggs transform like that would be harmful for health. So when boiled eggs, protein has been crippled, back to the night, so the nutritional value will reduce the high a lot.

Eating eggs with milk and soy milk

In the soy milk contains vegetable protein, fat, carbohydrates, nutrients, including vitamins, minerals, ... has the effect of nutritional good. Soy milk also contain trypsin inhibitors, can inhibit the activity of humans, affects the digestion and absorption of proteins in the human body.  If eating eggs together with drinking soy milk, the proteins in the egg and combine with trypsin in the soy milk to make the protein decomposition process and reduce the rate of absorption of proteins in the body.

Living eggs contain many nutrients than cooked eggs

In fact, eating the eggs live susceptible to infection by bacteria and not many nutrients as we thought.

For children just ill wake up eating eggs

For children just sick up eggs is not recommended.

If the mother is still processing or eggs for each child when you have a cold sauce, think again by may I don't know mother's actions can cause disastrous mistakes. Composed primarily of eggs including anbumin and ovoglobumin, is the complete protein, are 99.7% absorption body, after eating in will generate a significant amount of heat. So when your baby has a fever but also eat more eggs, the body temperature will rise strong that baby's illness not only improve but also aggravates.

Fried egg too technical

Formation of chemicals harmful to human health.

Meanwhile, the edge will be fire, high molecular proteins in the egg white will turn into low amino acid molecule, the type of this amino acid in high temperature conditions may form chemical substances harmful to human health .=