Moderate exercise has just ... smile

Action 1

Note: When the new episode should not rotate at a speed too quickly and simply rotate until the dizziness then stop. When you've practiced more and becomes Shu then 21 rounds is really simple. Action 2: pick up the foot Supine, upright on the floor, 2 hands down his torso, the soles of the ground, the verticillastrate fingers. From the beginning, up from lifting lift the legs up until the form of vertical lines. When lifting the legs up so then breathed a deep breath. Then drop the top and 2 foot floor, smiling to "he he he" and breathe out a real relaxed way. Repeat 20 times.  

Action 2

Note: Initially you will suffer from fatigue, but the persistence episode then after only a few times, feeling it will. During the episode, please always keep the knees straight and maintained a speed. Such exercises will achieve at the highest level. Action 3: camel pose Kneeling on the floor, legs closed, two hands down, hands to the back thighs. Bow down to the Chin touching the neck, breathe deeply and slowly head back to back, the hands move in to help the whole body. Then exhale and return to original position. When breathing out, make the jokes "coral reefs" a refreshing and powerful way. Again so 21 times.

Action 3

Note: People with diseases of the bone joints should not try to overly when doing the backstroke. If your dizziness due to lack of oxygen to the brain when the vertebral artery pinched margins should not head too low. Action 4: desk posture Sitting on the floor, legs stretching straight ahead, feet about 20 cm apart; 2 hands down his torso, palms face downward on the floor, next to the buttocks; the head slightly bent so that the Chin touches collar.

Next, let's head out as far as possible, then slowly raise yourself up while the knees folded stars for 2 legs from the knees down, 2 vertical, and also arm the body from the shoulders to the knees are parallel with the floor. At this time, your posture like a sturdy table.

Slowly return to the sitting posture at first, at the same time the laugh "ha ha ha". Relax a little bit and continue to repeat this exercise 20 times. Action 5: stretch your entire body Against 2 hands down, hands approximately 60 cm, get, stretch the legs, feet separated 60 cm. Push myself, especially the hips up as high as possible, form tails inverted V, decaying body weight hands and the toes. The head slightly bowed to the Chin propped up the chest.

Hold for about 30 seconds and laugh "hu hu hu" in a gentle way. Then, spinal curvature, lowered themselves to the body sagging down. At the same time and put the top up and let's as far as possible. Continue to push the hips up high to repeat the formula 21 times. Don't believe laughter "hu hu" to cry. This is a way to regulate the body before the end of the song "laughing episodes" this interesting! Relax After episode 5 fitness moves on, let's relax with a straight posture, two arms to along the body, the eyes closed. Feel the beat of the heart and circulation of blood flow in the body. Hold that position until the breath back as usual.=