NAP how the new science?

-NAP helps you regain your sanity and job performance to be improved, improve body imbalance situation if your night's sleep problem.

-NAP helps reduce the risk of heart disease. According to a study from the school of public health in Boston who NAP at least three times a week likely to suffer cardiovascular disease less than 37% and not done with men, this ratio is 64%. A short sleep helps the body restarting the better to resist the infiltration of cardiovascular disease.

-NAP to help raise awareness of the senses. The sensitivity of auditory, Visual and taste of your body will be restored, NAP helps you improve your creativity at work by relaxing the whole mind.

-A 30-minute NAP to help increase the productivity of workers, helping them get State engrossed as the start of an afternoon work without fatigue or slacking.

-In addition, a short NAP if you were losing sleep from the night before, can actually reduce the risk of gaining weight because of reduced cortisol concentrations of NAP.

How NAP is good for?

-Time:

The standard of a reasonable sleep is 20 minutes. However, the number of times (one, two or three), sleep duration (5 seconds for more than 30 minutes) depending on the timeline, needs or preferences of each person.

A short sleep for 20 minutes will more awake, increased ability to focus. A sleep lasts 90 minutes will put you into a deep sleep, stimulates creativity. Also if very deep sleep, not wake during sleep and beyond 90 minutes then will lead to difficulty sleeping at night. Try not to sleep more than 45 minutes because when you wake up, you will feel tired, the mind is not awake.

If you have NAP too long, when you wake up, you're in a deeper sleep state. This will make you feel tired, teetering chệnh and even slightly disoriented.

-Posture:

Sleeping posture is also not required to lie out on the bed, we can rely, reclining rear output to "snooze". And the best way is a loose body (limbs don't crossover), relax all the muscles, eyes closed and breathing rhythm. Before sleeping, not eating, food should not be eaten too no. Should not eat is lay down to sleep right after eating, best is new for about 10 minutes to take a NAP. When sleep is located with a high head, low foot posture and is tilted to the right. So will ease the pressure for the heart.

There were people sleeping pillow elbow down, head down, so will ride the iris of the eye, how will that affect the eyes. In addition, down head down bed desk chest compression, the override will affect respiration, also affects the circulation of blood and the effects of the nervous system conduction, causing two shoulder and arms numbness, pain, dizziness, and Vertigo.

In addition to factors such as the dark, warm, light sound levels will help to sleep fast and delicious. In Vietnam, the poor workers have to work and their NAP occurs is short and does not ensure the requirements of sleep.

Some small tips to have NAP quality:

1. Make a consistent sleep

You should try to NAP at the same time of day. This helps stabilize your biological rhythms and maximize the benefits that brings to NAP.

2. short NAP

To avoid according to the inertia of a sleep and deep making you feel abused time and disoriented when you wake up, you should set the alarm clock to avoid sleep forget. A 20-30 minute NAP is enough to have no negative impact to your night's sleep.

3. Turn off the lights

The light stimulates the organs in the body and activity that makes you hard to go to sleep in tight time Fund. Turn off the lights or use eye glasses to sleep come to you easily and more quality.

4. Add a thin blanket Relief

When sleeping, the metabolic process of you work off the power off, breathing slows down and also make your body temperature drops. Although not required, but you'll feel more relaxed in sleep when using a light blanket, is thin.

Those who do should not NAP right after eating?

If you suffer from acid reflux disease or suffering from indigestion after eating, let's make the walk than it is to have a short sleep. With these people, if is a NAP right after eating makes the symptoms of gastroesophageal reflux disease as more aggressive and you can end up with heartburn.

If you are someone who always feel difficulty when waking up after a NAP or you don't work, you should not NAP because you will struggle took time, even a few hours to reach your sanity back.

With these objects should not NAP on, you take a walk or listening to some live songs, fun to replace. The walk is very beneficial for digestion as long as you don't move too quickly (not run or jog) because after eating the food needs some time to digest. You also should not eat too much at lunch because they can make you feel sleepy.=