Not only does it make skin smooth, soak feet in vinegar water for this advantage

Over time, it will cause some problems such as fungal infection, roughness, poor smoothness and other cosmetic problems as well as adverse health effects. So instead of just beauty, take some time to care about your feet.

There are many ways to take care of your feet but foot baths are considered the simplest and most effective method, especially foot baths with vinegar. Vinegar is rich in acids and antifungal compounds that help regulate the pH of the skin, thereby helping to overcome problems that the foot encounters.

Athlete's foot

Athlete's foot, or "Athlete's Foot" is an infection of the skin caused by contact with certain fungi. The disease affects the feet because footwear creates a warm, dark, moist environment for fungal growth. The disease usually occurs between the toes and makes the skin dry, sensitive and vulnerable.

Going barefoot in public places, such as in a gym or pool, can lead to foot fungi.

Because vinegar has antifungal properties, soak feet daily in vinegar water can help fight fungal infections.

However, there is currently no reliable evidence that any home remedies, including vinegar, are useful in treating foot fungal disease. Song soaking vinegar can soothe and relieve symptoms and do no harm.

Help skin smooth

Some natural ingredients in vinegar work to exfoliate, thereby helping the skin soft and smooth no longer a rough condition anymore.

Treat warts

The acids in vinegar, especially apple cider vinegar, are very effective against viruses that cause warts on the skin. This ingredient helps reduce any infection and softens warts until they completely disappear.

Reduce itching

Pruritus around the foot may be caused by an imbalance in pH, dry or fungal skin. Sometimes shoes and shoes also cause allergic reactions, which can cause itching. Fortunately apple cider vinegar can reduce these unpleasant symptoms and control the causes of itching.

Eliminate foot odor

Foot sweat and the development of some bacteria on the feet can cause unpleasant odors. The acid content in vinegar will reduce the amount of foot sweat produced as well as inhibit the growth of bacteria, thereby helping you get rid of unpleasant foot odor.

Softens lumpy calluses

The lumpy calluses on the feet may be due to the accumulation of dead cells and friction with some types of footwear. Meanwhile, acid-containing vinegar acts as an exfoliating agent and softens the skin, thereby eliminating dead cells and softening calluses on the legs.

In addition, when soaking the feet, the ingredients in vinegar will be absorbed into the feet, helping to increase the skin's moisture. Moreover, regular foot baths will reduce the appearance of lumpy calluses.

Proceed as follows:

Use about 2.5 liters of water mixed with 150 ml of white vinegar, warm water at an appropriate temperature of about 45 degrees C. Soak your feet in a pot so that your ankle is not submerged.

After soaking for about 5 to 10 minutes for soft and warm legs, can massage the feet to stimulate acupuncture points. If the water cools down, you can add hot water and soak for 25 to 30 minutes. Then wipe your feet and socks, keep your feet warm in winter.

Doctors recommend not to soak it once every 30 minutes because when bathing, the body will increase blood circulation, heart rate will be faster than normal, too long will harm the heart. It is best to soak your feet after a meal about an hour and before going to bed.

Note:

Because foot baths will stimulate blood circulation, the heart will work faster than usual, if we soak so long it will inadvertently increase the burden on the heart.

After eating for about 1 hour and before going to bed 1 hour foot bath in hot water with vinegar is the most suitable.

Do not take your feet soaked, hungry people are not allowed to soak their feet because the blood rushing down to the lower body will make you dizzy.

People who have a history of cardiovascular or brain problems should not soak their feet. If you soak your feet, you have sweating, dizziness, and you need to stop immediately and get up and rest. Do not take a bath.