Nutritional benefits from Dragon fruit

The nutrients contained in Dragon fruit

Fiber

For those who are trying to increase the amount of fiber in the diet, the Dragon can be a great alternative. The soluble fiber in long bar can help people lose weight, reduce the amount of sugar in the blood, nourishes the intestine and preventing colon cancer.

Dragon food can improve human health. So, in the daily diet should we increase the amount of Dragon to full absorption of fiber, which helps lower cholesterol, weight control and eliminate the toxins effectively.

Vitamin C

The Dragon is a great source of vitamin C. Vitamin C has an important role to support the immune system and can even help out quickly and reduce the severity of the common cold.

Also, vitamin C contained in long also works beautify the skin. So, we should complement long bar in the daily diet.

Iron

Iron content there in the long bar is also pretty high. Iron is needed to produce hemoglobin in human body. We can supplement adequate iron to prevent anemia by eating pitaya.

Fat and Cholesterol

Dragon fruits containing many small seeds are edible, and the seeds contain some fat, such as very small black particles, because they are small and too much should the removal from the flesh of the fruit is hard and stressful if you have this intention. The majority of the fat found in Dragon fruit is the unsaturated fats, which is often viewed as a form of healthy fats and good for health.

While many people find many ways to lowering cholesterol had concerns the diet with nuts and green vegetables, citrus fruits can Dragon would be a good option to be added to a healthy diet and you will not have to worry about the influence of cholesterol.

Protein

Vegetarian protein contained in Dragon fruit can be integrated with positive heavy metals in human body to remove toxins. Moreover, vegetarian proteins play an important role in protecting the stomach.

Most of the fat and protein content was found in the tiny black seeds of Dragon fruit.

Surprising effects of the long bar

Good for the heart

Cardiovascular problems are increasing in modern life. Fortunately, the long bar has a great effect in reducing bad cholesterol and increase good cholesterol tron body. The Dragon is a great source of monounsaturated fats, which helps for the hearts you break in good condition.

Digestive support

Let's Eat the long bar to cleanse your digestive system. Long bar contains high fiber content, help support poor digestion and constipation. Dragon seeds and meat contains protein helps the body healthy and playful.

Heat stick

According to Oriental medicine, Dragon fruit has sweet, pale, cool, refreshing, cooling, diuretic, laxative, chemical concepts only talkie, often used to cure diseases such as bronchitis, pulmonary tuberculosis, inflammation of the lymph nodes, mumps, pimples ... Dragon fruit is very good for people were stumbling block chrome, pimples, constipation.

Good for patients with diabetes

High fiber intake in the long bar good for nghững people with diabetes. Because the fruit has the ability to stabilize blood sugar levels by inhibiting glucose increases.

The room of cancer

To help the body get rid of free radicals can cause cancer, you should eat foods that contain antioxidants and the Dragon is one of the food.

Preventing arthritis

Arthritis directly affects the joints and cause serious irritation leading to arthritis, immobility. Add Dragon fruit into your diet can help you fight this disease. Benefits of Dragon fruit for people with arthritis are so great and the long bar is often called "the anti-inflammatory result."

Mild Burns

You just need to peel the bark removal and spikes of the dragon tree, washed with dilute salt water, pounding the debris retrieved lotions or use the excess to offset possible Burns will do everything burning. Doing this also works very well for curing pimples and broken bones.

Prevent constipation

Fiber is one of the necessary nutrients for adults and children. Thanks to the fiber, the body can digest food easily, from which effective prevention of diseases of the gastrointestinal tract as well as symptoms of constipation.

The beauty of the long bar

Avoid acne

Acne is not just the obsession of youth. Rich in vitamin C, Dragon became a great topical ointment. Crushed a piece of Dragon then lather on the red spots on the face or body you then rinse with water. To get the best results, use twice daily.

Soothe sunburn skin

By combining Dragon with cucumber juice and honey, you can create a compound like Aloe can soothe sunburn skin. Rich in vitamins B3, the Dragon can moisturize the skin to sunburn and heat liberation from the affected region.

Protect the hair from the damaged

Dragon fruit juice is a great nutrient for hair dye or chemically processed hair. By Kathleen Dragon juice or a product extracted from the fruit of long stick up your scalp, you can protect your hair was dyed or chemically processed. Dragon juice keeps hair follicles open, help for your healthy hair soft and silky.=