Nutritional value of nuts on new year

In the nuts, the seeds have high nutritional value, containing the fatty oil, protein, carotene, calcium, iron, phosphorus and vitamins.

Enhances memory, prevents aging, especially help women we prolong health and adolescence due to vitamin E has a lot of seeds. Nuts also has the effect of treatment on osteoporosis, pinworm treatment, insomnia, nervous breakdown, while promoting the regeneration of cells. Sunflower seeds are also contributing to the prevention of high blood fat disease thanks to cholesterol-lowering effects.

Pumpkin seeds

Rich in zinc, prevent osteoporosis, improve bladder function, anti-inflammatory, prevent kidney disease, treatment of parasitic infection, protect the prostate and reduce the difficulty in urination due to prostate hypertrophy. Do contain L-tryptophan, pumpkin seeds also helps against depression effectively.

In addition, it is also the secret source of magnesium is abundant, half a cup of pumpkin seeds contain up to 92% of ma-Jesus recommended daily should be used. Phytosterols in pumpkin seeds to help reduce harmful cholesterol levels in the body.

Melon seeds

Contains many essential nutrients such as vitamins, protide, lipid, glucid B1, B2, E, PP, calcium, iron, zinc, selenium ... pho, phot

The nutrients contained in melon helps strengthen memory, improve brain function-nerves, quickly revive the activity of brain cells. Fat in melon, much is unsaturated fatty acids, will help in the prevention of arteriosclerosis, coronary disease, high blood fat.

Nuts

Contains very large fibre good for digestion, nuts may help prevent cardiovascular diseases, stress relief due to its very rich in magnesium (80mg/10 g), kidney tonic, stronger reinforced tendon utility, enhance digestive function, nourish the stomach, stop bleeding, cure diarrhea due to damaged knee back, welding position Bhikkhu soft due to kidney damage.

In addition to additional effects, improves sexual function in men, nuts is beneficial foods for heart, diabetes patients.

Cashew nuts

According to the conception, cashew nuts not only symbolizes good luck but also very good for your health. Contain large amounts of essential nutrients for the body such as vitamins B1, B2, B3, calcium, phosphorous, protein, no cholesterol, cashew help teeth, energy-rich, good for cardiovascular, supports healthy muscles and bones in the body.

It also helps for the menopausal women get good sleep. Cashew nuts are rich in fiber, good for weight loss, help blood vessels, bones, joints more flexible and especially to help produce the pigment melanin is good for the skin and hair.

Ô mai

Ô mai curing cough, phlegm, except asthma, shortness of breath, edema thũng, frivolous, disturb the thirst, diarrhea on long, cold limbs, bleeding capital because the worms cause. Also used to cure worms (in collaboration with other medications gentlemen), especially in the case of worms crawl in the bile duct. Ô mai acid makes worms crawl out of the bile duct return to intestines and were escorted out. Ô mai also used cure bottles, do minor bleeding hemorrhoids, loss, metrorrhagia, abdominal pain, vomiting worms, hookworms, skin inflammation, dry mouth.

Peanut seeds

On new year's, you also prepare the peanut Bowl (lost)-scented roast, Bui to entertain them, behind which is the nutritional value and the health that you don't know about nuts. Lac staff have protein substances, fatty oils, amino acids: lecithin, purin, alkaloid, calcium, phosphore, iron. Compound lysine in peanuts have preventive effects of early senility and help develop children's intelligence. Glutamic and aspartic acids promote brain cell growth and enhance memory, also in catechin tribe also have effects against senility.

Vitamin E, lecithin and cephalin are in peanut oil may resolve liver cholesterol into bile acids and enhance the excretion of them, help reduce cholesterol in the blood, prevent arteriosclerosis disease and coronary heart disease, promote brain cell development; prevent aging of the skin, skin health and beauty.

Plastic outside of the tribe against the dissolution of fibrin, promotes the creation of bone marrow platelet function, shorten the time of bleeding, so have a good styptic effect. Silk (Biochemistry y) of the lost cure bleeding as blood due to lack of platelets in hemorrhage, primary or secondary hemorrhage.=