Nuts-elixir for everyone's health

In the nuts also contain B vitamins as folacin. All of which contain significant quantities of micro minerals include: calcium, iron, phosphorus, Jesus the man, ma gan, copper, selenium, zinc. In addition, it is a source of potassium is especially abundant with the number 119-715mg in 100 g.

Nuts-elixir for everyone's health.

According to modern medicine, nuts are rich in starch so that it can provide more energy. According to Oriental medicine, chestnuts taste sweet computer, on, the, has a Bhikkhu effect additional Bhikkhu event. Bhikkhu of digestion, so if the Bhikkhu then healthy eating and absorbed the new food well.

High fiber helps to stabilize blood sugar

Nuts have high fiber content (100 grams of nuts had 8.1 grams of fiber). Fiber in nuts include both soluble and insoluble. Soluble fiber is absorbed in water, forming a shape like the gel inside the intestine, reduces cholesterol and stabilize blood sugar.

Insoluble fiber helps you can go target easily. This helps to reduce the risk of constipation and intestinal complications like inflammation of the mucosa of the small intestine.

People with stomach ailments should avoid eating nuts because eating more nuts will produce more stomach acid, increase the burden for the stomach, severe sufferers will suffer gastric hemorrhage, cause bloating in stomach, digestive tract, when will lead to severe constipation. So each day you should not eat too 10 nuts to avoid constipation.

Rich in vitamins help improve brain function, cancer prevention

The fat soluble vitamin B is present in nuts help produce red blood cells, disrupt the metabolism of protein, carbs and fats into energy. This process simultaneously promoting healthy skin and enhance brain function.

Nuts also contain more vitamin C (100 grams of nuts contains 43 grams of vitamin C). Vitamins C is necessary for the teeth, bones and blood vessels healthy. Vitamin C is also considered a antioxidants help the body eliminate harmful free radicals. Thanks for that, can say, nuts also prevent cancer caused by free radicals.

Contains more potassium should be good for the heart

For 518 grams of nuts contains 100 grams of potassium. Kali is the substance that helps increase the blood pressure action of sodium access, reduces the heart rate and blood pressure. Thanks for that, eat nuts daily will have heart-protective effects, prevention of atherosclerosis and limit the risk of increased blood pressure.=