People with diabetes should never eat potatoes

People with diabetes have blood sugar concentrations are always high.

People with diabetes have blood sugar concentrations are always high. Therefore, patients with diabetes need utmost vigilance with the carbohydrates food, good carbohydrates quantities control at the same time that the body consumes.

Besides, the patient should also focus on the food that has the effect of stable blood pressure, cholesterol levels stable as well as body weight in order to avoid the worst complications can occur. So diabetes should be very careful in his diet.

Potatoes-"A table" for people with diabetes

People with diabetes should avoid potatoes in any form of processing.

People with diabetes should eat only 50-60% of starch than normal healthy people. Meanwhile, the potato has a sweet taste, fat and is rich in starch. That is the reason why people with diabetes should avoid potatoes in any form of processing.

In addition, those of diabetes should minimize the use of the starch-containing foods:

Sweet potatoes from yams,

Is the starchy tubers grow underground, not good for the patient's blood sugar.

Beans

But not to sweet but they are rich in starch. People with diabetes do not have to stop eating all types of beans; that can be eaten boiled or baked beans with limited numbers.

Rice

White rice is a staple food in the diet. But for those with diabetes, white rice can do their diabetes aggravated because it makes blood sugar rise faster. Therefore, people with diabetes can eat Brown rice and cereal foods as they do decrease the amount of sugar glucose in the blood.=