Popular habits after 9 pm the extreme harm to health

Using your mobile phone

This may not help you feel more comfortable but also makes you more tired.

A lot of people take advantage of evening time lying on the bed of electronic games on mobile phones, watch the news or see with your friends. This not only can help you feel more comfortable but also makes you more tired.

The results of the investigation study on the 2000 people in Britain also found that 50% of them, following up the bed every evening still brought up at least half an hour, from which to push back the time of sleep and sexual activity, reduce the time the couple talk, share, love the couple can because this causes that are affected. So, after 9 p.m., it's best to turn off the mobile phone or to your mobile phone away when sleeping.

Taking calcium supplements and vitamins

A lot of people taking calcium supplements and vitamins before bed but so will cause the stomach to work unnecessarily, which leads to the stomach not to rest. Experts recommend taking calcium supplements and vitamins from time to time with 3 meals.

In principle, unless the doctor told you to take your medicine curing in the evening, the best don't drink drugs or eating nutritious food after 9 pm. More than that, when you go to bed, parts of the human body also falls into the sleep state, the functions of the bodies started to "rest" so would not be conducive to the absorption of nutrients.

Drink tea, coffee or too much water

The consumption of drinks with high caffeine will make you hard to sleep. You also should not drink too much water before bed because you always have to wake up to go to the bathroom. From which your sleep will be interrupted, even losing sleep after waking up multiple times.

Watch tv programs provoke

To ensure the quality of sleep, the best you should go to bed before 11 p.m..

From 11 p.m. to 6 a.m. is the Golden time of sleep. To ensure the quality of sleep, the best you should go to bed before 11 p.m.. Traditional Oriental medicine for that, before tim sleep, after sleeping eyes, in other words to calm your heart falls into the State of rest before, then new close your eyes sinking into sleep.

So new can ensure a good night's sleep. So good for after 9 pm should avoid watching those films too excited or too awkward film tension, fighting, shooting, nor should sing Karaoke, play mahjong will render the great would have to operate too much, hard to promptly close the excitement in the brain lead to hard to go to sleep or dream.

After waking will feel mentally tired. Before going to bed can listen to upbeat music, see the book will have the effect of sleepiness, easily sinking into sleep.

Please quit these habits are bad for your health today!=