Recipes used oil properly

Provided and reserve the best energy

Edible oils and fats in General is a source and the largest energy reserve for the body: 9 kcal/g compared to 4 kcal/g due to the protein, sugar, flour, cooking oil is a solvent supply of oil and fat soluble vitamins such as vitamins A, D, E, k. Additionally, cooking oil is also the source of the essential fatty acids help the body grow , smooth cheeks, less inflammation and improve reproductive functions.

Psychological obstacles of cooking oil for fear of fat is very wrong. According to Dr., doctor Nguyen Thi Minh, Chairman of the HO CHI MINH CITY food nutrition. HCM, restrict totally cooking oil in particular or General fat not be good, but keep in balance the quantity and the quality of the fat in a meal every day to ensure benefits for the body. Fat needs accounted for 15-30% of the energy yield from the diet is balanced.

Cooking oil is a type of fat that are beneficial to the body. Cooking oil use only cause harm if used improperly. Conversely, if there is some basic knowledge, you can feel secure reusing cooking oil, avoid the after each use remove the excess oil will pour a waste.

With the majority of the fritters, optimum temperature is 190. The higher the temperature, the food will be vulnerable to fire. Lower, food will infuse the oil too much and cause a gloomy feeling when eating. Moreover, this lower smoke point temperature of most types of cooking oil so you can reuse the oil at least once.

After each use, the smoke point back. The level of discount depends on a number of factors such as: in oil has impurities (fried dough, food debris, salt, ...); the temperature at which the oil was heated; oils exposed to air and light; the time the oil was heated; number of times used.

After a few times, the oil becomes denser, darker, smells scorched. There are signs that the oil has metamorphosed and you should remove to replace with new oil.

To be able to reuse the oil safely, you should:

-Keep the oil temperature not more than 190.

-Turn off the stove immediately after cooking is complete. More oil was heated often easily corrupted.

-Use cloth filter oil again to remove all the impurities.

-Do not pour the mixed the oils together.

-Preservation of the oil in a cool, dark place.

-Do not use the type of pot, pans in bronze or iron because this metal as well as perishable.

Each type of cooking oil has a "smoke point":

Rapeseed: 242-toxic

Sunflower oil: 240 exclusive

Soybean oil: 232 toxic

Peanut oil: 232 toxic