Reduce the risk of death due to NAP

Improve memory

According to research by scientists at Northwestern University, who often have the NAP whose memory than others, especially at a time when just past the afraid to sleep.

The rest though just waged also help considerably to the consolidation of memory, leaving the mind you have to react more quickly and more precisely.

According to research by the University of California, San Diego also shows people awake thanks to use caffeine had worse results who NAP enough sleep when do the memory test.

A more complex study of UC Berkeley assert, human memories are temporarily kept in the region within the brain lobe, before it was moved to the region of cortex in the frontal front to store longer. The operation "move messages" this can only be done in the second step of sleep, NAP time can achieve.

If no NAP, your brain is like a box full of messages that have not yet been sent. And it will be limited ability to retain new information.

Relieve stress

Less stress than many when it was 15 minutes of sleep between work shifts.

A study in Japan has acknowledged the nurses feel less stress than many when it was 15 minutes of sleep between work shifts lasting 9 pm in hospital.

Researchers also said the medical staff in compliance with the schedule of sleep between shifts under way on more strict then they receive benefits more apparent. They not only found relieve stress but also more awake.

Another study from Allegheny College in Pennsylvania (USA) and the proven NAP helps reduce the risk of disease high blood pressure and Cardiac Rehab help for humans.

Help lose weight

Weight loss thanks to NAP.

A lunchtime nap can also help compensate somewhat for sleep at night if you didn't get enough sleep. This was due to a NAP reduce the level of stress hormones such as cortisol and reduce the risk of abdominal fat.

"Science has proven that if you sleep less as you hardly have a chance to lose weight," said Dr. Michael j. Breus said. He is the author of the book The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep, have content written about how losing weight thanks to the deep sleep.

Such firepower because during sleep, the body produces more of the hormone leptin, a substance that can "talk" to the brain that you've no stomach, which helps limit the cravings and indirectly help you lose weight.

However, not everyone has to know how to take a NAP for properly and effectively.

Remember, that a NAP should ideally in the time of about 8 hours after you wake up, if a NAP too late, you will be hard to sleep at night.

NAP should not be longer than 20-30 minutes, if not you will fell into a tired sleep and woke up with a sore head as being the hammer hit.

Note:

Reduce the risk of death due to NAP.

Study shows napping regularly can reduce stress and even reduce the risk of heart disease. To get the most benefits of NAP, the following tips will be useful to you:

-Fit: build regular napping schedule. The best time is from 13 h-15 h daily.

-Dark room: sleeping in a dark room or use equipment cover the eyes. This helps you go to sleep faster.

-Keep warm: keep warm for the body because the body temperature decreases when you are sleeping.

-You should just limit his NAP from 20-30 minutes and should not be too absolute and 30 minutes to avoid the body fell into a deeper sleep.

If you have NAP too long, when you wake up, you're in a deeper sleep state. This will make you feel tired, teetering chệnh and even slightly disoriented.=