Routine cancer-causing habit that you do not know

The risk of pancreatic cancer also increases with the amount of meat is loaded into the body.

Sitting too much

If thinking about the exercise makes you tired, if you are advise to exercise 30-60 minutes every day, then it's time you should sit at least go and participate.

Alice g. Bender, Associate Director of nutrition programs for the Institute of cancer research (AICR) said: "physical activity helps to reduce the risk of colorectal cancer, breast cancer after the menopause, and endometrial cancer. The study also showed that people who sit too much tendency to have biological indicators ease inflammation, chronic if it would cause a very high cancer risk "

A new study published in the journal of the National Cancer Institute compared the people sitting with people sitting at least shows that many people at high risk of getting 3 types of cancer: colorectal cancer, endometrial cancer, and lung cancer. And for every 2 hours of sitting to work will again increase this risk higher.

You may not realize that with only 30-60 minutes of exercise each day can not reduce the risk of cancer if you then go back to the habit of sitting all day. "You need the activity all day," Bender said, "Take advantage of the break period to walk, muscle stretching, lifting light items-anything as long as you don't sit in a long period of time.

Physical activity helps regulate thyroid hormone number Republic beneficial and harmful, since that creates better biological environment in your body ".

Special tea, hot every day

Often a special tea at high temperature (above 70 degrees C) not the easy to injure the esophagus that causes chronic stomach ulcers.More substance in tea tannin can accumulate in the possible injury, irritation of the esophagus cells which were more serious than damage, making the condition of chronic gastric ulcer complications into cancer.

Oral intercourse

Many people had to marvel at when Michael Douglas brought out information that his throat cancer from oral relationship. However, this is not the way to say exaggeration.

A study published in the journal of Clinical Oncology (Journal of Clinical Oncology) shows the rate of increase in cancer of the nasopharynx in America since 1984 caused by HPV through oral intercourse process and sexual relations. Sex with 6 or more sex partners than that in life also increase this risk.

Working the night shift

A study of 2013 posted on medical journals (British Medical Journal) said working the night shift increases the breast cancer. After the process of tracking 2300 women-some working night shift, some don't-researchers find out who works the night shift from approximately 30 or more years have twice the risk.

The researchers believe that the inhibition of melatonin (a hormone that affects the skin color and is said to regulate the reproductive cycle) is the main cause of should relates to work the night shift and the risk of cancer. However, insomnia, body in a State of fatigue, lack of vitamin D and some other lifestyle also have similar risk.

Drink plenty of sugar

Fresh water or sugary tea and lemon juice-one of the drinks increases blood sugar levels-also increased cancer of the lining of the uterus. These products cause "the sudden rise in blood insulin and sugar. The amount of insulin continuously rising created the environment for cancer of the lining of the uterus grows, "Bender said.

In addition, soft easy fat leads to Africa, this disease is associated with risk of colorectal cancer, breast cancer after the menopause, cancer of the esophagus, endometrium, kidney, pancreas, gallbladder, and ovaries.

Drinking alcoholic beverages quality

Bender said of alcoholic beverages increases the likelihood of Cancer Colorectal, breast, esophagus, mouth, throat, larynx and liver. "When alcohol metabolism, it produces carcinogens in the body", she also mentioned the products contain acetaldehyde, which is then manufactured woolen to form acetate, finally into carbon dioxide and water, the substance that your body eliminates.

Alcohol also increases the amount of fat in the body, which leads to obesity, AICR recommends drinking 1 glass a day for women, 2 cups a day for men. Notes: wine, beer and other drinks that are heavy with no difference in the effects of it with the body.=