Sad broken eggs because the wrong posture exercise

1. abnormal menstruation

High-intensity exercise, especially the impact moves to the bottom of the body can lead to sexual dysfunction, hormonal system affect the hormone content of sex normally, thus affecting the formation and normal menstrual cycle.

2. ovarian Rupture

Excessive activity, intense, grasp the barbell is too belly or compression collisions, ... when exercise may cause rupture of ovarian, abdominal pain and even spread to the whole region of the abdomen. Ovarian rupture may occur in 10-18 on the first day of the menstrual cycle.

3. uterine Prolapse

Women play sports overload, especially free weights can increase abdominal pressure, causing a temporary decline in the uterus, but has not yet appeared uterine prolapse. But if too much exercise in the long run, the uterine prolapse occurs. This was due to excessive lobbying causes pelvic weakness. This is one of the reasons causing uterus prolapse occurs.

4. Tribe of endometrium

Campaigning too hard can cause menstrual blood to flow backwards into the pelvic cavity, causing the tribe of the endometrium. The endometrial debris can save in the long term, ovarian cyst formation, causes inflammation of the membranes, symptoms gradually increase menstrual cramps, but the most dangerous when hordes of the endothelium a rate no other small because the tribe of the uterine lining which leads to rare late, infertility.

5. genital trauma

Sports activities are sometimes also caused the injury to the genitals (such as bicycle saddle). You may be injured if not careful in action at the wrong episode, episode or overtraining.

In particular, the collisions occur for "closed areas" prone to hematoma genitals, serious lesions in the urethra and clitoris, even the pots. Labia outer part of the pelvis is home to many of the vein, if a collision occurs very easily lead to broken blood vessels and extensive hematoma.

Should stop exercising when you find yourself having the following signs

-Feel dizzy, heart palpitations, chest pain, breathing short ... Because it is a sign of the intensity of your set too high causing the excessive increase in heart rate.

-See the chills, headache, muscle dude hot moist and breaking dawn hực ... When these symptoms occur at the same time it is warning the body you are depleting, need to aircondition and rest.

-You may be injured if not careful in action at the wrong episode, episode or overtraining. With you cause when injured you should also stop the workout immediately. Then the doctor came to check and treatment until fully recovered.

-Over 60% of the sisters endured bouts of abdominal pain, back pain, Dizzy or tired. ... With the volatility that health nearly all sisters are not comfortable, pleasant when the workout of the day like this. Better to let your body rest in the monthly period and come back with a workout when the end monthly.=