Should eat apples every day?

The same health benefits also noted in people over age 50 as not resorting to drugs lower cholesterol.

Dr. Adam Briggs, of the cardiovascular research group in British Society Foundation at Oxford University, said: "this also shows that changing the way eat drink had the effect to health. Drinking smoking and maintain a healthy life is a difference in preventing heart disease and stroke. "

He added: "while not yet having a study about the replaced by other fruits apples, then we also can benefit from eating more fruit."

In the study, published in the Christmas edition of the British Medical Journal, the researchers used mathematical models to assess the impact of eating an Apple every day for those older people.

Eating apples every day will help reduce the motor type bipolar was in seniors and restrictions.

The researchers calculate that Apple daily supply for 17.6 million adults over age 50 will reduce deaths vascular occlusion disease every year. And providing the constant Apple for 70% of the British people at age 50 and older, about 22 million people, will prevent cardiovascular deaths 8500.

The scientists calculated that anyone eating a fruit and vegetable section, such as an Apple, then daily can reduce 12% risk of heart attack and stroke. In addition the counterweight will often reduce the cardiovascular problems, help reduce the risk of cardiovascular death.

The majority of fruit and vegetables that you eat every day will help the body fend off with illness better. Dr Peter Coleman of the Stroke Association said: "the important thing is that the people have indicated lower cholesterol medication should still continue to eat fruit. Everyone can reduce the risk of stroke with simple lifestyle changes, such as a balanced diet ".=