Simple jobs to avoid extreme flu effective

Health care quality of sleep

Get enough sleep does help fight the flu symptoms, but it improves the immune system.

Don't ever look down on the get enough sleep because sleep enough and deep sleep will have positive effects to the immune system of the body. Get enough sleep does help fight the flu syndrome, it helps improve the immune system, which helps to limit somewhat the flu's harm.

Enhance consumption of antioxidants

Enhances the immune system by eating more antioxidant is the easiest way to deal with the flu. Some high in antioxidants are vitamins A, B, C, and E.

Eat vegetables

Vegetables are rich in phytochemicals, effective in helping the body fight the disease.

Not only help lose weight, eat more vegetables can also to nourish the body. Because vegetables are rich in phytochemicals, which are very effective in helping the body fight the disease.

Stay away from tobacco smoke

Tobacco is related to more risk of dangerous diseases including influenza. When-or are close contact with cigarette smoke affects the mucous lining the inside of the nose, making the nose prone to inflammation. From there also created favorable conditions for the flu virus to attack and cause harm to the body. So, we should remove or restrict from from smoking, that's really good for health in General and reduce the rate of risk of danger.

Avoid stress

Science has proven, stress can weaken the immune system. When it started to feel the tension and pressure, immediately suspend the activities and for the body to relax in a few minutes.

Give up the bad habit from the hands

The bad habit from the hands that is hand rubbing the eyes, nose, nail-biting banger?. .. this habit can cause problems related to the health of each person that we should soon give up. By the bacteria can spread to the hands from other parts help the flu virus spreads quickly and easily from one person to another.

Don't forget the rest

In addition to stress, lack of sleep can also reduce immune system. Despite how busy also don't ever forget spending time 7-9 hours a day to rest.

Breathe in the fresh air

The air you breathe can be quite dirty. Not to mention the appearance of viruses and bacteria around the home and work environment, making the body more vulnerable to swine flu infection. So don't forget to breathe the fresh air in the morning. Not only do the lungs clean, fresh air can make you feel comfortable, more pleasant.

Wash your hands and keep frequent hand hygiene

Always clean hands hygiene will help us to avoid the harmful effects from the environment.

The hygiene and keeping the hands always clean will help us to avoid the harmful effects from the environment. We should use the antibacterial soap to remove the majority of bacteria can cling on hand, from which removes any risk of influenza.=

  • 7858 Views
Loading...