Simple, most effective measures for pulmonary poisoning for smokers

Nicotine in tobacco is colorless, when it enters the lungs it turns brown. This substance is addictive, stimulates the nerves, reduces the amount of oxygen in the blood, is extremely toxic to the human body, especially the lungs.

The tar or tar is the reason why smokers' lungs become dark gray. He is the leading cause of cancer among smokers.

Smokers want to limit the effects of nicotine and tar to the lungs, improving the ability of the active to clean, remove nicotine and tar from the lungs quickly in the following ways:

Garlic

Contains an active substance called allicin, which works against infection and reduces inflammation in the lungs. Anti-oxidizing garlic helps to remove free radicals from the body, which helps prevent lung cancer.

Eat foods rich in antioxidants

A healthy diet in general can increase lung health, and foods rich in antioxidants are particularly beneficial. Antioxidants have been shown to increase lung capacity and improve respiratory quality in patients. Blueberries, broccoli, spinach, grapes, sweet potatoes, green tea and fish are especially high in antioxidants.

Using ginger, turmeric

Resources:

- A few slices of fresh ginger cut

- 2 spoons of turmeric powder

- Several garlic cloves

- 2 tablespoons of sugar

The combination of ginger, garlic and turmeric will completely eliminate the buildup in the lungs. They can dissolve toxins that accumulate over time in the lungs. Therefore, this mixture will promote the health of the most important organ in the body.

The anti-inflammatory properties of this toxic waste mixture can also infect infections that cause coughs and other respiratory disorders. Adding a little sugar will make it easier to drink.

Making:

- Bring water to a boil, then drop ginger, garlic and turmeric in a pot of boiling water.

- Boil mixture over about 15 minutes.

- After cooling, you should put in a glass jar and store in the refrigerator.

Using:

- Wake up every morning when your stomach is empty or in the evening after a meal, drink 2 tablespoons of ginger, garlic and turmeric powder. You should drink at least 2 months to see the effect.

Use onion

Onions deserve to be considered superfoods because they are not only the ingredients of delicious food, they are also ranked No. 2 in the list of lung cleansing foods.

Not only that, onions also prevent lung infections and limit newly developed cancer cells. Don't forget to add half an onion to your daily nutrition menu.

Grapefruit juice and carrots

These two fruit juices are effective in cleaning the lungs, especially for those who have a habit of smoking.

Regular drinking of these two juices will help purify your lungs against the onset of cigarette smoke.

Exercise can help strengthen muscles and support lung purification very well. In addition, you should incorporate regular breathing exercises to promote the best performance.

Accordingly, you should spend at least 15 minutes a day to do exercises to breathe deeply and gently exhale.

Drink a lot of water

This may be the most important tip to detoxify your lungs naturally. Water is very important to the human body after oxygen. It is essential for many systems of the human body to be made up of about 70% water. Drinking plenty of water will help remove harmful elements and toxins from the body. You may need to urinate a lot but it should be done.