Small tips help you drink enough water every day

According to experts, the total average amount of water taken into the body can include filtered water, fruit juice, milk and from the green vegetables and fruits when they eat each day.

Here are the tips to help us to drink more water every day:

On average the body need 8 glasses of water each day.

More taste for glasses of water

Filtered water is not colored, odorless, tasteless, quite boring if you drink this Cup over other glass, day in and day out (especially with the little people drink water). However, instead of using the flavoring that you see for sale in the store, you let into your filtering water a piece of watermelon, a few mint leaves, or a slice of Orange. Your water will now have different colors, flavors, causing Visual and appealing to your taste.

To taste a glass of filtered water, you can leave them in the fridge for several hours. When in need of a drink you had just a cool glass of water a delicious natural taste and you will feel like a drink of water.

For a little spicy food

A bit spicy (red pepper) in food will make you feel the need to drink more water and will "attack" water filter more. In addition, research shows that chili peppers increase metabolism, making your body needs more water.

Eat vegetables contain a lot of water

You can "cheat" to get more water for your body by eating these foods, water-rich vegetables such as cucumber, watermelon, celery and even the soup again Spain.

Drink water before meals

While we ate, we tend to drink more water than any time of the day. So, if at work or involved in other activities which are not yet loaded enough water, then in the meal you can also drink the water. However, the best way to dilute and avoid non status not chewed carefully, let's drink a full glass of water before a meal instead of drink during their meals.

To water in the hand

The less you drink water at the computer ... lazy. When sitting in one spot, you work extremely afraid to stand up to go far to get water to drink. So then the better off, make sure that you always to drink in hand: at the desk, in the car, ... Even so, using both the compact size water bottles to carry in backpacks, bags when going out.

Always have your water bottle

Now please fix these problems by always keeping a glass or large water jar on the desk, always have a bottle of water in the travel bag, ... and you will have no reason to not drink anymore.

Also, leave comments or glass of water on a desk is also a way you remind yourself often drink water.

Drink water interspersed

While playing in bars or restaurants, drinking coffee with friends, will be much better if you drink filtered water interspersed with cocktails or other alcoholic drinks.

Try to drink more water when a home or before bed. This not only helps regenerate hydrate after drinking but also makes you less stomach spasms, even more than high.=