Solutions for eating don't spend on new year

On these days, many people often overlook one or two meals a day, so no sipping the belly dish . Besides, having at one time too many, many delicious dishes of meat, vegetables also made many people tired of seeing and not want to eat. To hunger, you eat too much in a packed. This makes bad bloating, indigestion to become worse. Effective solution at this time is that you please split your meal.

Accordingly, you should split the meals in order to limit the risk of having this trouble. When eating, chewing slowly instead of acceleration makes the digestive system cannot keep up and "breath." The meal should also prepare vegetable dishes so you can change and reduce bloating, conditions that were not objective.

Should not eat before going to bed because that will make the digestive apparatus must work at full capacity leads to indigestion.

Eat fruit

New year you should add on the menu of many families the fruits. Just provide the nature, essential vitamins for the body, help you avoid bad eating indigestible.

Enhance the eating of fruits are good for the digestive system, such as apples, bananas ... In addition, the grape also helps eliminate indigestion and provide sufficient nutrients. Therefore, you might consider the solution instead of the fruit dessert from the cam to the grapes, bananas, papaya ... will also help soothe the stomach and digestive system.

Drink plenty of filtered water

Every day drinking lots of water does not only help increase resistance to the body but also helps relieve symptoms of acidic stomach. The same plus when drinking enough water, the waste dissolved in water and pass through the digestive tract.

Drinking beer and sweets there's gas in the new year, to not target status not more severe.

Ginger, lemon, carrot

Eat cheaply injector, constantly in the days of the lunar new year is unavoidable. These days, to the home would also be pumpkin seeds, sunflower, cake, candy, o mai ... Every home, you need only one SIP it is very possible you will be faced with the risk of full stomach indigestion.

Ginger is one of the folk drink quite effective in treating flatulence. What you need is two spoons of lemon juice and ginger, honey. Mix them in a cup of warm water and drink immediately after every meal to aid digestion.

In addition, drinking a cup of carrot juice to get time will also help you get feeling better.

Don't eat before bed

On new year's, people usually tend to form later, thus feeling hungry will also appear, and you will want to eat late at night. This is also one of the reasons you are not objective status.

Eat a meal and no overload before bed will make your digestion in the body you have to work at full capacity, not only affects the quality and duration of sleep but also the causes of bloating and indigestion Syndrome should, and in particular it did make you suffer from weight gain.

A hot bath before bed

Bath is one of the measures to relax the body very effectively. When a warm bath, increased body temperature and blood can circulate more easily, stimulate the digestive apparatus functioning efficiently. As such, enjoy a moment of relaxation at the comfort of the bath is one of the measures to support the digestive organs perform their functions well.

Mint leaves

The first days of the new year, you also do not forget to buy and get out of the House the mint leaves. It would be incredibly effective Assistant help you defeating anxieties eating indigestible.

Chew Mint life to help you fix the issues related to the stomach. Peppermint is a volatile spices contained in the essential oil of peppermint, directly affect smooth muscle spasms prevention of digestive tract. This can be considered a great treatment for indigestion, stomach pain, heartburn and irritable bowel syndrome irritated.

Limit food high in fat, sugar

These days, you should also try to limit a maximum way of eating too many kinds of fats, substances that contain a lot of sugar ... to the stomach is resting and healthy activities.

The food is food available containing more fat, starch, sugary drinks are also not good for your digestive system. The experts advised not to consume too much of the food for sale available contain more powdered sugar or sweetened beverage each day.

Do not abuse the carbonated drinks, stimulants

Carbonated with many families is too familiar in each packed the new year. However should also not let family members drink too much water.

When using many carbonated drinks, the gas could be trapped in your stomach upset, strained abdomen. Instead, you can try to switch to drinking water taste lemon or simply reduce the amount of carbonated beverages in use every day. Drinking alcohol and smoking can cause nausea and increase the concentration of ware in the abdomen. This can actually lead to a reflux and heartburn. So as to stay away from cigarettes and alcohol as "belly".=