Startled before the unexpected harm of carrots

Because of the advantages that should the carrots very unpopular, especially in the processing of food for small children.

However, like many other foods, if consumed too much carrot also brought immeasurable harm to health.

Eat more carrots will cause more harm to health.

1. Eat more carrots can cause food poisoning

If eating more carrots, sodium salt high in the body we will transform the hemoglobin contained in carrots into methemolobine with large numbers.

If methemolobine in the body too large exceeds the system's clearing yeast reduction, leading to bad food poisoning, fatal if not treated promptly.

2. Eat more carrots cause jaundice

The amount of beta carotene in carrots bring a lot of benefits for the body such as the ability to prevent the symptoms of cancer.

Also, when on the body, this substance is converted into vitamin A, B, E and minerals such as calcium, iron, copper, manganese, Jesus ... nurture the body.

However, if you eat too many carrots, excess carotene intake and body triggers carotenemia syndrome (carotenemia is a concept derived from carotene, a substance that makes orange vegetables) or cause jaundice.

Drinking carrot juice is also how to improve eyesight for the eye due to Vitamin A in the body, but taking too many easy causes yellow eye.

3. Eat more carrots inhibiting ovulation

Research shows that women who eat too many carrots, tolerated to a large amount of carotenoids that can cause an infinite and inhibits ovulation, normal ovarian function decreases.

So, women want to get pregnant should be careful not to eat too many carrots.

4. Eat more carrots cause constipation

Carrots are an excellent source of fiber, especially soluble no fiber type (the type of links with countries that have the effect of promoting the digestive system and intestines operation efficiency and regularity) accounted for more than 80% of the amount of fiber contained in carrots.

A large amount of insoluble fiber can also lead to constipation if you don't drink enough water to move the fiber intake through your gut.

How much will it eat enough?

Should only eat or drink carrot juice 2-3 times/week.

Adults eat about 100 g carrots/times.

Children eat about 30-50 g carrots/times.=