Super simple job so you can on hundred years

Eating breakfast helps us feel healthier both physically and mentally. Above all, breakfast is a good way to start a new day. But we can make the most of the benefits of breakfast, the journal Mayo Clinic recommended a breakfast must contain fiber, protein. The breakfast is full of nutrients, so you should regularly change the diet but still have to make sure the amount of nutrition.

Read backwards

Dr Marios Kyriazis, a specialist on aging in America, said the reported reading backwards can cause your brain to have a little bit of stress but also help you to increase longevity. With some work this "khoáy" such as: written by hand not thuân, argued on the contrary to what you believe, even listen to music that you don't like, you can add on shelf ladder.

Daily brushing

In The book The RealAge Makeover, DR. Michael Roizen corrects for that daily brushing helps increase the life expectancy was six, seven years. The fact is that if poor oral hygiene can lead to gingivitis.  Simply by brushing daily, vi khuấn cause gingivitis shit will not be developed.

Eat bananas

You may be managing the risk of stroke and heart disease by simply "loaded" potassium-rich foods such as bananas, fruit juice and dried fruit. The intake of potassium should be loaded into the constant body is 3, 5 g. To reduce blood pressure, you need 4, 7 g of potassium-potassium intake is found precisely in a banana.

Squat exercises

Squat is considered reinforcement exercises all the muscles most effectively.

Squat is considered reinforcement exercises all the muscles most effectively (the equivalent of a full body exercise). Squat exercises help you can quickly leave a Chair (or leave the toilet) quickly at old age and prevent falls.

Sex

Sex is also effective for reducing pain. Headache, abdominal pain syndrome, perimenopausal and pain caused by inflammation of the joints proved to be significantly improved after relations thanks to the results of the blood oxytoxin hormone production. With the amount of blood, the endorphin high oxytoxin rise up and stop the pain.

Let's be optimistic

According to the researchers, have thought about their age will make you live longer more than 7 years. So let's live love life, have fun and know the dismay of time is increasing more longevity for you.

Ate garlic every day

Many people do not like garlic so pungent odor and taste in the mouth for so long, but it is one of the important food helps prolong. Garlic contains a large amount of antifreeze blood, helps the heart work well. It also increases good cholesterol in the body. The best effective when eaten raw.

Living harmony with your friends

The old man said to have good friends will be cheaper the cost of treatment.

The old man said to have good friends will be cheaper the cost of treatment. The scientists said not only the relationship but friends social networks, such as the Church, the football club achievable affect physical and mental health.=