Super simple ways to prevent vaginal inflammation disease

Super simple ways to prevent disease.

How can you prevent vaginal inflammation diseases:

-Keep the vaginal area clean. Use water or SOAP unscented mild alkaline. Wipe dry.

-After going to the toilet, wipe from front to back to avoid spreading fungus or bacteria from the anus or vaginal area spread to the urethra.

-Underwear helps keep the sealed dry and does not cause humidity or heat. Should use the underwear made from cotton.

-Avoid wearing tight clothing increases the speed of hot and humid in the genital area.

-Change the pool immediately after swimming. Wet swimming many hours can cause genital area warm and moist.

-Regularly instead of tampons.

-Not DOUCHING or using deodorant spray, substances or tampon powder fragrance or perfume for this area. They can cause loss of balance of organisms in the vagina.

-Avoid alcohol, smoking: nicotine stimulants in tobacco can make the amount of oxygen in the blood should decrease the amount of blood supply to the "closed zone" is reducing the level of oxygen needed. Moreover, wine making "the secret" of the women regularly in the hot and humid condition so as to facilitate the development of fungi, bacteria that causes inflammation of the vagina.

-Avoid to eat more seafood: seafood such as sea fish, Octopus, shrimp, crabs ... can contribute to hot, moisten and make more nasty itchy vulva, as the bacteria cause inflammation also developed more.

-Avoid hot spicy food spicy, hot food will increase the toxins accumulate in the internal organs, making dark urine, burning hot anal, and created the environment for the bacteria that cause the inflammation of the vagina the more developed causing the disease becomes more severe.

-Avoid fatty, sweet food much grease: greasy foods, more buttery fat, such as grease, pork ... and food containing sugar such as candy, chocolate, ice cream cake ... made the temperature in the genital area a bit higher and increase the amount of vaginal secretion and influence the treatment of vaginitis.=