Super surprise with the miraculous effects of goober for the cardiovascular system

Super surprise with the effect 's goober for the cardiovascular system.

Good for the heart

A large number of studies have shown that peanuts, peanut butter and other peanut products that help protect the heart, works well in prevention of cardiovascular disease.

People who regularly eat peanuts and peanut products, can lower the incidence of heart disease 35%. Especially women, menopausal women often eat peanuts may reduce the incidence of coronary disease.

Reduce the risk of heart disease

Many studies have shown that, with the ability to reduce the risk of the disease. Peanuts are rich in monounsaturated fat and antioxidants such as oleic acid. Eat peanuts or other leguminous plants at least four times a week to reduce the risk of heart disease and coronary arteries.

Support the blood circulation

One-quarter Cup peanuts (about 30gr) can provide 35% of the amount of manganese required for the body. Manganese is a mineral plays an important role in the metabolism of fat and carbohydrates, calcium absorption and regulates blood sugar.

Prevent cancer

Teta-ó sitoserol substances in some plant oils such as legumes, peanuts not help fight heart disease by interfering with the absorption of cholesterol, they also fight cancer by preventing the growth of cells.

Note

However, the effect of the seed Lac is very good for health, but those hot bodies do not abuse. Those old, poor digestion should eat less. People with diseases of the suite should not eat.

Those who suffer from vascular congestion, high blood toxicity were not to be eaten. In particular, the landmark Club contains many carcinogens, cause food poisoning when used to remove particles of mold, broken.

You know and remember this to use stars for the sensible and helpful for family health for you!=