Surprise because Super benefits from fasting with health

The incidence of cancer of vegetarians is lower than the 20-30% compared to people who eat meat.

Weight loss

Vegetarian diet with vegetables do not contain more calories and fat should be very helpful in losing weight and maintaining my height. Recent research suggests that the vegetarian obesity rates significantly lower than people who eat meat (9.4% for vegetarians and 33.3% for those who eat meat).

Prevent cancer

According to a study in the United States, the incidence of cancer in vegetarians is lower than the 20-30% compared to people who eat meat. Fasting can slow change of the cancercells.

Osteoporosis

Strong bones depend on having more or less protein, calcium absorption levels, potassium, sodium. With a healthy diet, the four substances would be the perfect nutrients for preventing osteoporosis.

Reduce the burden for the kidneys

For those who have weak kidney function, fasting can help reduce the burden on the kidneys. Regularly eating meat will produce more uric acid, creating stress for the kidney, is related directly to the kidney and kidney disease. Vegetarians can eliminate this effect.

Help reduce inflammation of the joints

The currency loaded the food and dairy in the vegetarian diet will reduce symptoms lead to arthritis. Some research recently said that a mix of vegan and sugar-free foods may help improve health status for those who suffer from arthritis.=

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