Contains egg white protein intake on par with the yolk and absolutely does not contain fat or cholesterol. Eating egg whites help to complement many types of nutrients good health, many good calcium for bones, good for men's reproductive health, cancer prevention, ...
Contains selenium prevents prostate cancer
Selenium contained in albumin in egg white, help protect the body from cancerapartments. It is especially effective against prostate cancer, a disease that affects males.
In the egg contains a significant amount of choline. Studies show that choline helps regulate sleep, great for people with insomnia.
Few people know that egg yolk contains much iron, so need to produce blood cells.
Benefits from egg white for women as it contains large amounts of calcium. Women need more calcium to help healthy bones and prevent foam bone braid.=