With vitamins A and C, abundant potassium and rich in fiber, guava leaves have many miraculous uses for human health you may not know
Help lose weight
One of the main benefits of guava leaves for our health is to help lose weight quickly. When you drink ground mussel leaf juice with other fruits will help prevent starches loaded into your body into sugar.
Juvenile guava juice or guava fruit is beneficial for cardiovascular health. This juice helps reduce bad cholesterol without affecting good cholesterol in the body.
A study published in Nutrition and Metabolism showed that guava leaf juice can reduce postprandial blood sugar. Guava leaf extract inhibits the activity of alpha-glucosidase, an enzyme that converts starches and carbohydrates into sugars. The study compared water with guava leaves to voglibose, an alpha-glucosidase inhibitor commonly used to treat diabetes. However, it was found that the water color of guava leaves is weaker than voglibose.
Research has shown that drinking water rich in guava leaves during meals improves diabetes symptoms such as hyperglycemia, hyperinsulinemia, insulin resistance and hyperlipidemia. In addition to controlling blood sugar, guava leaf juice also has a cholesterol-lowering effect. It is thought to be effective for people with hypercholesterolemia. Guava leaves also have anti-hyperlipidemia and reduced phospholipid, serum triglycerides and bad cholesterol.
How to make guava leaves:
1. Wash some guava leaves under the tap to remove dirt
2. Put the guava leaf in two cups of boiling water.
3. Boil for a few minutes
4. Let cool and drink.
Remember that this is a natural remedy and may not work for everyone. In addition, it is best to consult your doctor before using this medication.
Decoction of guava leaves is very healthy and there are almost no side effects. It is safe to drink decoction of guava leaves along with diabetes medication and no side effects. The study confirmed that guava leaves do not cause toxicity, mutations and do not interact abnormally with anti-diabetic drugs, anti-hyperlipidemic drugs.
Guava leaves treat diarrhea
Use guava leaves soaked in drinking water or use guava leaf oil to mix with warm water, capable of treating diarrhea effectively.
According to a study published in 2008 on Smooth Muscle Research, essential oils extracted from guava leaves can reduce diarrhea, which is a treatment for natural diarrhea.
Improve the digestive system
A cup of guava leaf tea is also useful for good digestion because it stimulates the production of digestive enzymes. When you use guava leaf in the form of juice or tea, it is very effective in preventing food poisoning.
Guava leaf tea helps prevent stomach cancer and prostate cancer
Research shows that lycopene and quercetin, vitamin C . in guava leaves are all very powerful antioxidants, which can help inhibit the growth of tumors .
A study published in Food Chemistry magazine in 2011 demonstrated that extract of guava leaves can cause stomach cancer cells to automatically die.
In addition, lycopene is an important nutrient to prevent breast cancer, prostate cancer and palate, which inhibits the production of excess androgens, helps maintain hormonal balance, prevent cancer.
In addition, some studies have shown that using guava leaves for bathing will help prevent hair loss, limit blackheads and skin inflammation.
If you chew guava leaves or rinse your mouth with guava leaf water, this will increase your oral health, including soothing toothache and reducing gingivitis.
How to make tea with guava leaves against cancer
According to page Livestrong, after buying or picking fresh guava leaves, wash and then soak in 500ml hot water for 5-10 minutes, drink in the morning and evening.
If the toothache suddenly comes in the absence of a dentist, you can temporarily "fire" by using guava leaf water to relieve the pain. In guava leaves contain compound astringents that tighten gums and root teeth, making toothache temporarily disappear.
Treatment of allergies
A study conducted in 1999 and published in the Journal of Ethnopharmacology showed that the essences in guava leaves have the effect of limiting the development of staphylococcus aureus (the cause of respiratory disease, skin infection, and enlightenment). food poisoning).
Help healthy liver
Scientists from the Krupanidhi University of Medicine (India) have studied and conducted experiments: feeding rats the guava leaf powder, after a period of time found that these mice had less liver damage. than other mice.
From there, they concluded: the powder extracted from guava leaves can protect the liver from outside damage. It is the antioxidant present in this leaf that helps the liver fight off invasive agents
Things to pay attention to when using guava leaves
- For some people may lead to constipation symptoms, pregnant women should not drink guava leaf tea.
- People who are taking diabetes pills or anti-diarrheal drugs that want to drink should consult their doctor.