Thanks to the cold bath weight loss

You always want to get the body beautiful.

You often wonder don't know every secret dietetics weight loss diet to get the body slender, compact thแปn by weight is now the needs of so many people who have lives full of material.

Most of those who fall into the overweight condition all want to lose weight fast but then seems to be the way to lose weight often doesn't make them happy.

With many weight loss measures such as diet, exercise, weight loss pill ... but the body still not be as desired. There are those you apply these very negative methods such as drinking diuretics, fasting ... weakened the body and always tired.

Then you apply the simplest method to promote the process of weight loss such as Italy, which are losing weight thanks to the cold water bath.

Cold water shower stimulates weight loss

Cold water bath helps to lose weight.

Exposure to cold water will stimulate the production of Brown fat, increase metabolism, burn more energy and lose weight means more.

The human body has two types of adipose tissue, Brown fat and white fat. White fat is accumulated when we consume more calories than the body needs to function.

Fat accumulated in your back, neck and thighs will make us fat. Brown fat is good fat, generate heat to keep your body warm, and triggered when exposed to cold water, according to Joslin Diabetes Center, Harvard Medical School (USA). So, the cold shower can promote Brown fat activity.

A 2009 study also shows that exposure to extreme cold temperatures to trigger Brown fat can help us lose weight.

A very simple way to help you lose weight without performing the complex method, apply the right, wish you get the body as you like.=

  • 3168 Views
Loading...