The article absolutely should not do when eating

You've heard much of what should and should not do before or after eating. But you should also know that while eating horse diets we also need some things to ensure health.

1. Drink water

Although drinking water before eating will help you no more and eat less during the meal, thanks to which you will have the opportunity to lose weight. But the scientists did not encourage you to drink water during meals, especially the type of soda water, ethanol ...

According to the Dietitians of India, doctors Shonali Sabherwal then drinking water throughout the meal will hinder work productivity of the digestive system. Since then make insulin concentrations are not stabilized, the accumulated fat in the body much more should you take the risk of weight gain. Furthermore, drink water while eating can affect digestive activity and secretion of digestive functions of the stomach ... so you have the risk of gastrointestinal related diseases. Drink water while eating will dilute the digestive, too which hinder the digestion of food, increasing the risk of diseases of the stomach.

Will be best for you if a drink before or after eating.

2. Talk

During the meal, the best you should not talk because of the following reasons:

Firstly, to talk while eating will make the food not be ground carefully in the mouth and swallowing down the stomach, it may be in the wrong pipe, instead of down the stomach, then back through the nose or lungs, causing artificial, choke ... In the event of danger, it can block your airway and lead to death.

Second, while eating, if talk will accidentally shoot the rice out. This is very unhygienic. Moreover, it also creates conditions for the bacteria can "travel" from in the mouth you out or from outside into the mouth, causing harm to the body.

So when eating should limit talk. Even when chewed also try should not curb the mouth too loud ...

3. Watching tv

Should not eat Watch tv because that will adversely affect digestion. Also should not watch tv when eating is done, to avoid affecting digestion, food absorption.

In addition the eat Watch tv you will not know their food intake are taken into the body. Many people are obese because of the habit of honestly eat.

4. Eating too fast

Eating too fast will cause the detrimental to health, easy lead to many diseases such as stomach pain, indigestion, fatigue, nervousness, difficulty sleeping ... The food was carried in the oral cavity, ragged chewing makes the food is mixed with saliva in digestion enzymes to digest food and absorb more quickly. If eating too quickly, the food will not be crushed, increase the burden for the stomach.

Moreover, for some foods have more grease or hard, the stomach can't crush them, as that would affect the digestion of food and waste nutrients in food, stomach pain.

To keep the digestive organs function well, you eat slowly, chew carefully. This way also helps you enjoy the taste of the dish better.=