The basic mistake in exercise extremely health harm

Skip warm-up before exercise

Whether you have less time, you should not skip a few movements before the launch episode. Skip the startup steps can help you to have more time to file a few exercises but you can suffer injury when the exercises become more severe. If you do not have enough time, the better way is to reduce the time and reduce the amount of exercises.

Rush during practice

If you have set aside time for practice, you should not rush. By, when we rushed to perform the exercises for fast ends, we will not enjoy the full benefits of these exercises bring. Instead of trying to rehearse fast, let's focus on the appropriate exercises and make them at the medium level.

Don't know about your body

There are many exercises, but not all of them are right for you. Body and fitness goals in each is different, that requires exercise should also be different. So, before the start of practice, see my body. When identified, talk with the staff at the gym and suggested they introduce to you the appropriate exercises. Training the body needs will give you optimal results.

Not about vacation time

The break was too short will cause the muscles do not recover; the break is too long and you will not achieve the effect. Use a stopwatch to tardy starts a set volume as well as avoiding the wasted time.=