The benefits of the cycling

You can ride any where at any time of the day without having to spend a huge investment. A lot of people had to give up his favorite sport by its difficulty, or do not have enough time to exercise after work stress. The bicycle exercise is also quite simple and also you can hardly forget, even after a long time. All what you need is a bike, about half an hour when you are free, plus a little confidence.

Cycling is an overall exercise

Contrary to the initial perception that cycling is not a form of exercise that it is just an exercise for the legs more solid. Bike ride to help you have a healthy overall by when the pedal you have to use every muscle on his body. When the arms, legs, and the whole body as well as the eye needs a precise coordination.

Supple muscle bike

Exercise by going biking is a method to help you on an improved function of the muscles. Regular bicycling helps strengthen the muscles for legs and very good for the movement of the hips and knees. Eventually you will start to see an improvement in the apparent in the legs, thighs and hips.

Not only enhances physical, bike ride to help increase patient

Exercise by going biking is a method to help you on an improved function of the muscles. Regular bicycling helps strengthen the muscles for legs and very good for the movement of the hips and knees.

Eventually you will start to see an improvement in the apparent in the legs, thighs and hips. In addition, cycling is a good way to build stamina. Because people like cycling and they will not realize that more and more they can go further.

Biking also helps improve cardiovascular situation and reduce the calories

This is a way to lose weight effectively. Bike ride to help burn the chat about 300 calories per hour. If you have a regular cycle every day 30 minutes then you will lose 10 kg in one year. Moreover, it also helps you increase your metabolic rate after each completed trip.

According to the British Medical Association, only 20 km bike ride a week can reduce the risk of coronary heart disease by 50%. Another study with 10000 civil servants showed this group bike ride about 20 miles in about a week's time will halve the ability to suffer cardiovascular diseases than the rest of the group.

Biking reduces stress

Any type of regular exercise would also help you to reduce stress and depression. Cycling outdoors is also a good way to "make friends" with nature and enjoy the fresh atmosphere, dispel all sadness and stress of your day.

Improve pulmonary heart function: scientific lobbying experts said that cycling can work out comprehensive organs in the body, strengthens the heart and lungs function increases stamina, promote metabolism and blood circulation, slow the aging process. The bike is also said to be one of the best means to overcome the pulmonary heart problems.

Endurance athletes long-term can help the saturation of oxygen in the blood, reducing the symptoms of varicose veins, enhancing the power for the heart muscle and heart rate more stable, steady flow of blood transport folding 2-2.5 times, the result is heart consume less oxygen, higher efficiency in the process of campaigning.

Cycling outdoors can stimulate the psychological health

Moderately active type can cause the body to excrete a hormone type named β endorphins, can help people get rid of anxiety, the sense of fun, cheery.

At the same time, the use of whole-body force in the process of cycling will help narrow the blood vessels, making blood circulation are speeding faster, consume more oxygen than the brain, eyes, ears, mind crystal clear.

Pedal to the right way

-Posture: Cycling wrong posture not only affect effective practice, but also very easy to hurt the body. Such as the khuỳnh legs wide, bowed, crooked backs ... is the position correctly.

Correct posture which is: the body slightly inclined forward, two arms straight duổi, tight belly, using components of breath by belly, two thighs parallel to the horizontal bar of the bike, knees, hips always rhythmic coordination, and attention to rhythm bike view.

-Action: Many people said that cycling is the foot pedal down, the wheel then the pedal. Actually, the correct bike consists of 4 movements: pedal, pull, lift, push. The foot pedal down, feet up, then pull the contraction to lift the last pedal pushed down, so new completed a bike ride round. So the bike beats him out not only saves energy but also accelerate.

-Speed: In fact, many due to busy or do not notice so bike just below the level of their ability. This is also good for your health, but it would be better to 3 times if known and with most of his ability. Take the example of a cycle lasts for 30 minutes: 10 minutes early bicycles with speeds of 20-25 km/h to heat, and is also time out to the main road, 10 minutes later, pedal as fast as possible.

In between this period, people must feel shortness of breath, sweating, and somewhat difficult to maintain maximum speed but this is the most important phase and the episode should not slow down the bike that should strive to maintain the highest speed as long as possible ... last 10 minutes is the time drop liquid should need slow bike to go home.

To ride with all the possibilities, the episode should have a speed meter and time, to compare the highest speed to achieve through each day.=