The bitter foods are potions for health

Bitter

Bitter contains phyto, special ingredients, amounts of vitamin-rich, rich in minerals and fiber.

Bitter melon or contain phyto, special ingredients, amounts of vitamin-rich, rich in minerals and fiber. Bitter helps the body recover after pregnancy, diarrhea, diabetes, eye disorders, sleep disorders, constipation, respiratory problems and helps to increase endurance. This fruit also cleans the blood system from the inside and gives a natural glow to your skin.

The bitter vegetable

Endive, ship conversion, bitter lettuce, spinach, kale and dandelion white radish is the plant not only protects the liver but also controlling cholesterol, blood glucose and fat metabolism. Dandelion vegetables contain vitamin A, C, K, and calcium enriched. Argula vegetables contain essential minerals such as beta carotene, vitamin C and iron.

Celery

According to the most recent study by the Center for the study of diabetes and obesity by scientists from Newyork, celery has a slight bitter taste, not too warm, hold up to 95% water content.

A tree of celery contains about 4-5 calories. However, when eating, we must take from 4-5 calories to chew celery root, plus about 5 calories to perform the process of digesting celery.

Therefore, heat to digest celery also exceed the calories that stalks can provide for the body. Because of this reason, celery has a positive role in the process of fat loss.

Technology

Is known to be important spices have healing abilities. Technology has a bitter taste, and helps to purifies the blood, prevents gallstones, gastric retention, digestive system, intestines and liver healthy.

Unsweetened cocoa

Unsweetened cocoa powder to increase the amount of fiber as well as provide Board, a necessary nutrient. Cocoa without sugar good for blood pressure, blood vessels and blood cell function.

Sesame seeds

Sesame seeds rich in manganese, copper, calcium, magnesium, iron and phosphorus, help relieve pain rheumatoid arthritis, protect colon cells from cancer and prevent high blood pressure.

Eggplant

Eggplant offers many phytonutrients, including components like chlorogenic acid and nasunin. It contains a lot of vitamin K, copper, vitamin C, vitamin B6, folate, niacin and very good for the bones.

Eggplant improves blood flow. In addition, the fiber found in Eggplant is very useful for those who are trying to lose weight.

Asparagus-gas Interests, diuretic

Nutrient concentrations in the incredibly rich, asparagus is cool, soothing bitter help stimulate the appetite, is befriended by the digestive system.

In addition, the abundant potassium in asparagus help diuretic, cardiovascular system for pressure, extremely beneficial for those who suffer from high blood pressure or blood cholesterol beyond the norm.

According to Oriental medicine, the asparagus has the effect of cooling down the fire, phlegm pepper Detox, have beneficial effects, create a sense of comfort for the body.

Kale

Kale is called the Queen of green vegetables. Kale is rich in vitamin A, vitamin C and calcium.

Kale is called the Queen of green vegetables. Kale is rich in vitamin A, vitamin C and calcium. Kale contains powerful antioxidants such as carotenoids and flavonoids, which help protect the body against cancer.

It is also the perfect Detox foods for your liver. Always make sure that you add the bitter foods in the diet for a healthy life.=