The bread has no health benefits

L-cysteine

L-cysteine is the softening agents are often added to breads and other baking cakes to promote industrial processing speed. And although this substance is sometimes created in the lab, but most of it is actually derived from a natural source. This may sound good? But not really. By natural source that is human hair, chicken feathers, and croissants before the acid soluble are isolated and added to your bread.

Bromates times

Potassium bromate is helping reduce the baking time and batter enlargement, so it was the production company because bread can help them save money. However, the use of Potassium bromate in bread again caused many negative effects for the people to eat. It is related to cancer of the thyroid and kidney cancer, and has been banned in many countries including the EU, Brazil, Peru, South Korea, and China.

Refined cereals

Refined cereals seems not to fear, but because they lack all the nutrients of whole grains should really not good for your health. Due to the ability to decompose into simple sugars, fast, refined cereals can cause spikes in blood sugar. They are also proven to make users susceptible to insulin resistance and high blood pressure, increases 30% risk of having a heart attack. The main culprit was as white bread, and you do not be fooled by ingredients such as flour-it is not synonymous with whole grains.

Azodicarbonamide

Hard to pronounce additives help to enhance the texture of soft bread, and you will often find it in the hamburger in the fast-food shop in America. But if you add the type of substances to food in Singapore, you would face 15 years in prison, because this substance has been shown to affect respiratory health, cause asthma and allergies in some people.

Fructose corn syrup (sweeteners from corn starch)

It was added to create the Brown for toast and help increase the ability to bloom. It was the kind of cheap sugar which the manufacturer or user. Leading health experts in the world have indicated that it may negatively affect health and should cause obesity in Americans. Consume in excess of the amount of fructose corn syrup linked to disease of hypertension, metabolic syndrome, fatty liver disease is not caused by alcohol, and much much more.

2. The bread is not absolutely good for health

Bread almost no nutrients

Unlike the other foods, bread and other products made from bread often don't provide enough nutrients to the body.  It is made from dough with flour is less baking powder make cakes to bulging up. Therefore it has no nutrients. It is just one kind of food supplements have the effect of "curing hunger" in a short time. Therefore, do not abuse this foods regularly and for long periods.

If your favorite bread, you should choose the type of bread made from wheat flour or cereal to have more nutritional content.

The bread contains more salt

Most types of bread, especially the type of packaging from supermarkets, contains a lot of salt. Especially when eating bread in the form of hamburher, pizza or sandwich means you are loading 1 salt exceeded on your body.

Make you gain weight

If you eat too much bread, all starch, salt, refined sugar and preservatives contained in bread can make you obese. So, you should eat in a limited extent. Eating too much bread will make you gain weight. If you are trying to diet, to cut off the bread out of the diet.

Ease chronic fatigue disease

According to Dr. Davis (United States) the bread is the cause of "the disease of the century": chronic fatigue. Also according to him, in modern wheat varieties containing these substances such as protein gene change, causing the symptoms of fatigue and the phenomenon of overweight. Scientists have previously pointed out that the use of white bread with unlimited number of leads to lack of fiber in the body without a brain we could not function normally. Modern people use bread for at least two-three times a day in all three for breakfast, lunch and dinner, and this is what causes people tired.

On the other hand, the type of the wheat is grown and used today, with the type species of the 40-50 years ago. In wheat grain we use to contain a substance called gliadin-a new protein has the same effect as these substances are opium in opiat.

Losing the effect of blood sugar

The bread has a very low glycemic index. Right when you eat bread, it will reduce your blood sugar immediately. So for diabetics, the bread is not good for health.

Constipation

The bread is not rich in fiber. They contain a large amount of powder and as we all know, the dough is kind of adhesive. That's the reason behind eating a lot of bread will cause constipation.

Eat a lot of bread increases the risk of heart disease

According to one study, people who eat more white bread will double the risk of heart disease than women who eat less of these foods.

The researchers selected the GI index from 1-100 to reflect the level of blood sugar affects the body and how white bread with GI is 100. The food is below 55 are considered to have a low GI index and cause fluctuations in blood sugar and insulin levels of small, the GI index foods over 70 were grouped and high GI tend to excite blood glucose.

When the researchers divided food starch-sugar into 2 groups have high and low GI index, and there are obvious differences. Women who eat a lot of foods with a high GI index have higher heart disease risk 2.25 times compared to women who ate the least.

The limit eating foods with a high GI index brings so many benefits. It's the appetite control easier, better weight control, maintaining energy and emotions, help reduce the risk of chronic diseases such as diabetes, heart disease and some types of cancer.=