The breakfast was all the more dangerous not to eat

Eating breakfast when just woke up:

Many people have the habit of eating breakfast right after waking up. According to experts, the breakfast too early not only beneficial for the body and also affect the stomach. If get up early, then it's best to drink a cup of warm water to reactivate the digestive system as well as the purification of the body. Then about 20 to 30 minutes should eat breakfast.

Breakfast was too late:

Eating breakfast wanted to cause you loss of appetite and body absorbed most of the available nutrients in the food, causing disorder in the biological clock in the body. It's best to eat breakfast before 9 am.

Eating too no:

A proper breakfast will create conditions to recharge before embarking on work. But eating too much food at breakfast will have adverse effects on the contrary. So, it's best to set out just enough calories for the body to have nutrition best fits.

Eating junk food instead of breakfast:

Many people do shy or don't have the time so often have the habit of eating cake biscuit, chocolate ... instead of the map. Junk food only provides temporary energy, in a short time. Breakfast with dried foods easy to lead to nutritional deficiencies as well as physical decline.

Breakfast with fast food:

If a regular breakfast with fast food, your body will suffer from lack of fiber, vitamins and minerals, but the energy and fat excess, leads to overweight, obesity, increased blood pressure, heart attack, atherosclerosis ...

Eating too much meat:

Many people think that, in the morning to eat a lot of meat to provide energy for the body's activity throughout the day. But according to experts recommend that you should not eat a lot of meat or more oil at breakfast. By the type of food that contains too much fat and protein, so it is not good for the stomach.

Have breakfast with fruit:

Many of the women eating breakfast with fruit to lose weight. However, according to nutrition experts this shouldn't because fruits contain less protein and calories should not provide the nutrients needed to create energy and maintain normal metabolism of the body. On the other hand, fruits such as persimmons, bananas, tomatoes, yellow ... not fit to eat when hungry, cause harm to the stomach and digestion.

Breakfast with fried food, fried:

Eat fried food, fried in the morning makes you quickly flatulence, slow digestion and thirst because when fried, fried, food wrapped in a layer of grease causes bloating. This will cause fatigue after a strenuous working day. Also, fried foods, chips often contain a lot of sugar and yolk grease so if eating more can cause obesity, cancer.

Eat cold food:

Morning, muscles, nerves and blood vessels of the body is in a State of contraction, if you eat cold food will make blood flow in the body hard. This situation lasts will cause discomfort in the digestive tract, even causing constipation, skin becomes worse or even have phlegm in the throat.

Just go to taste:

Many people do not have time so often enlist eat. .. This is a habit is not beneficial to the digestive organs, increase the risk of stomach pain.

Drink plenty of fresh water and the cafe in the morning:

Drink lots of sweet regularly will make you lose appetite when eating and prone to weight gain. Coffee will help you avoid bad tired, slacking at work.

But caffeine is there in the cafe will stimulate the production of hormones that cause stress in the body, creating the appetite and cause you to eat more food cravings, weight gain. At the same time, caffeine also stimulates acid secretion increases room, affect the stomach.=