The cause of the sudden makes you depressed

According to the study, approximately 1.2% of people aged 16 and 51 years old spent too much time to the internet, and they are at risk for serious depression. However, not any who abuse the internet cause depression or those who suffer from depression are due to the use of the internet.

Read, listen, watch more bad information

According to American psychologist Dr Deborah Serani, depression symptoms tend to be worse than when you hear a lot of bad information, the shocking story or the film no end. In fact, they can make you more paranoid, worry not.

Therefore, you should restrict the information detrimental to himself and instead, choose filter the things to bring you the most comfortable feeling.

Sleep

You sleep too little or too much all affect the symptoms of depression. So, you take interest in your sleep cycle, the need to maintain a consistent sleep and wake, both sleeping on time each night.

Sad anniversary

Memories about past grief, sadness can arouse in you a Marxist man sad memories in a moment. They can be anything, such as the loss of a loved one to a break.

Let's meet friends, attend social activities or hear one music or cooler waters below the float, ... you will see more elated mood.

How to fix

You know that, every person has a depression different etiology by may due to trauma Center storage in each of the other circumstances.

So based on each situation where we have the different treatment for each patient. However there are common things that people with depression should do:

-Laugh a lot: the smile will make a comfortable and more fun, let's laugh each day to make your life meaningful and make you become dissipate the worries.

-Keep the spirit always comfortable: do what you like to always feel at ease, listen to music, watch movies, read books, shopping ... anything you want.

-search of a busy life: busy life will help you no time to think too much to what not fun, busy also helps you see your life means.=