The causes and how to deal with a cold

1. Causes of colds

-Not even warm when it is cold

It's raining, windy or cold that even not warm enough, top hats, not the vacuum, non warm socks and shoes away, no neck wrap scarf etc ... so the parts in the respiratory system (nose, mouth, throat, lungs) and circulation (heart, stomach, intestines, liver, kidneys, spleen, ...) were cold. Sonic air penetrate much too lose the aircondition in the body, causing an economic standstill, and weakened the parts in the body.

-Sit hit where winds

Sat winds have hit (in, in the Church, the society has opened door after door horizontal, or hip, in glass or open cars have air conditioning etc ...) can be human suffering (formerly LW).

- The weather changed dramatically in December

Especially when the weather that morning and afternoon cold, but the noon heat, there are many people who suffer from colds. So, the sound of gas each day a little bit, and slowly render the body fatigued and more symptoms that do not know what the disease is.

Sudden weather changes during the day makes you cold.

-Up late

According to researchers at Carnegie Mellon UNIVERSITY (USA), then if every night you sleep less than seven hours, then you have the risk of colds 3 times higher than the necessary time enough to sleep. And whether you use your time wisely in bed also play important roles. Scientists call it "the effect of sleep".

2. natural ways of dealing with a cold

-Sleep more

Rest and sleep to help boost your body's energy reserves. Coughs and colds can make you susceptible to a virus or other infection, so you should try to restrain and control it before the problem becomes more serious.

To quickly sink into sleep, the experts recommended that we should turn off the television as well as electrical light runs out to avoid losing focus.

-Drink plenty of fluids

Try drinking fresh orange juice or pineapple juice, they are rich in vitamin c. we all know as Vitamin C enhances the immune system how well. It is also a natural antihistamine. And if you're feeling stuffy nose, difficulty breathing, then it may work good for the sinuses and reduce mucus secretion.

You can also try squeezing lemon into a cup of hot water, and add a bit of honey. This will help soothe the itchy throat. Others such as gargle with salt water.

-Eat, drink hot

When there are signs of a cold, drink hot tea and soup can help alleviate the symptoms. When cold you can drink a cup of hot tea add a tablespoon of honey and a coffee key lime juice will help relieve a sore throat.

Drink hot tea and can help alleviate the symptoms of a cold.

-Eat garlic

Garlic can help fight infection. Savour a slice of garlic toast, or eat a plate of pasta with olive oil and garlic (tenderness of the pasta is also ideal if your throat feels pain whenever you swallow).

-Exercise regularly

A study on the influence of sports activity to the immune system and the virus due to Appalachian State UNIVERSITY (USA) has conducted a satisfactory results in the prevention of cold diseases.

To avoid getting a cold, come, sneezing, runny nose, then the maintenance work every day for at least 30 minutes, 5 days a week. Although only the gentle sports such as walking, the body's immune system will also be increased, likely against the cold very well.=

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