The causes and ways of 'special treatment' fatty blood disease

Disease hyperlipidemia.

Cholesterol in the blood is made up of a group of fat needed for the body. These fats are produced in the liver to stabilize cell membranes and makes them impervious to the nutrients.

When blood cholesterol levels that exceed normal levels, the patient may be at risk of developing atherosclerosis disease, increases blood pressure, blood vessel blockage of blood vessels in the brain and especially coronary, increases the risk of heart failure, stroke later.

Hyperlipidemia is the disease of the Blood Lipid Metabolism Disorders. Lipids are one of the three main nutrients of the body including: Lipid (FAT), Glucid (powder sugar) and protein (protein).

The cause

Cause Hyperlipidemia mainly by not eating in moderation, eat more animal protein, saturated fats, lots of powdered sugar, eat less fruit and lazy.

Besides that, also due to family factors, genetic ...

The disease manifests in young people are often intimate, almost no symptoms. Many people just accidentally discovered the disease when periodic health examinations or see high blood pressure, headaches, then go do more blood tests, the saw was high blood fat. In old people, the more obvious manifestations, have up to 90% of hypertension, diabetes mellitus accompanied with increased blood fat.

Meanwhile, if detected early, someone just adjust your diet and regular exercise is the percentage of fat in the blood is almost back to normal. The case does not meet the medication adjusted. This is a long process, because depending on the sensitivity of smoking abstinence, of each person and without a certain dose.

The diet for people with hyperlipidemia

Should eat more green vegetables

Green vegetables have plenty of fiber to help reduce the absorption of cholesterol for the gut.

In addition to vegetables, the products are made from beans, lean meat Mignon, shiitake, ear, onion ... because they contain at least cholesteron. Especially in green vegetables have plenty of fiber to help reduce the absorption of cholesterol for the gut. In addition, the dietary fiber you can consult such as brown rice, the grains of beans, lentils, barley, vegetables, fruit (apples, pears, guava, plums, oranges, grapefruit).

Levels below 30% calories/day

Diets are available only under 30% calories from fat per day. Avoid eating animal fat (lard, butter, fat cow ...) and creamy cow's milk. These foods contain a lot of fat, these substances are very easy to clog the arteries. Choose the type of milk has a fat content of only 1-2%.

Shouldn't protein supplements in the evening

The dinner should not eat foods that contain more protein because it is difficult digestion, long on making cholesterol buildup on the arteries leads to atherosclerosis. The amount of red meat (beef cattle, horses, water buffalo, sheep) should eat under 255 g/week.

Eat more fish

Eat more fish to enhance fatty acid Omega-3 system, has the effect of cardiovascular protection. Salmon, tuna, sardines, herring and mackerel have more fatty acids of this type.

Light meal

Reduce salt contributes to reduce the risk of hypertension and cardiovascular diseases.

Avoid the use of palm oil, coconut oil

Avoid the use of palm oil or coconut oil is often available in cream to drink with coffee (coffee artificial creamers, coffee mate), ice cream, candy, chocolate ... Use olive oil, vegetable oil, corn oil, safflower seed oil, soybean oil and sunflower oil. This is the type of oil has the effect of making the lower cholesterol levels.

Don't eat butter, grease

Avoid foods such as margarine, pastry and cake bars form the oven, food oil such as chips, instant noodles and other fast food. Because of the food has trans-form, fatty acids can increase blood cholesterol levels.=