The danger of 'deadly' for osteoarthritis in the skip breakfast

Studies prove: a research team from Aarhus University hospital in Denmark examined the muscle of eight healthy men before and after quit packed 72 hours.

After giving up meals in three days, the body of the man in this study 50% in mTOR activity, an important key of the development of muscle cells. Simply speaking, when reduced mTOR, you will quickly be muscle atrophy. This is bad news for those who have the habit of abandoning packed arbitrarily.

Remember, even when you're young and healthy, skip the meal in any long or short period of time would still be able to cause your health goes down and you'll feel sick like the elderly or ill.

You know, the easy ones are at risk of being attacked by osteoarthritis often in the cause as high age, gender, due to genes and alcoholism, diseases relating to cancer, diabetes, kidneys, joints, gout, diet and living poor not enough substance.

In addition, there is a lot of research has shown that not eating enough meals important or Basic will also accelerate the loss of muscle and bone for the patients and the elderly-age group has experienced a difficult time recovering musculoskeletal health.

Your muscle is your strength. They allow you can lift the top section and move the eyeball when you read this article. For many adults, especially seniors and people sick by the fight with the disease or loss of muscle atrophy is a daily battle.

Nutritional imbalances, low resistance

Due to the very low level of energy sources should get forced body energy reserves from the liver, causing liver is always in the situation too much.

Moreover, if no morning feed, to about 9 or 10 o'clock lunches you will suffer hunger, the hangover, lower blood pressure, causing serious damage to the digestive system. Gradually the immunity and resistance of the body decreasing.

Affect hormones

The skip breakfast make big effect on hormones. The change in hormones that increase the amount of cortisol in the body, causing you to feel stress. It also makes the amount of insulin in the body increase and then decrease dramatically, which led to the weight gain and blood sugar problems.=