The deadly dangers from sleep can you don't know

The deadly dangers from sleep you may not yet know.

Although we all have different sleep number, some experts recommend that we should sleep 9 hours per day. Unfortunately, about 1/3 of the people living in North America are thought to be affected by chronic insomnia or sleep disorders.

A recent survey found that many people at risk of insomnia, by participating in the activities, the aroused before bed: 90% 33% watch TV on computers and 43% work at home. That means, watch TV and surf the web can make you awake all night.

Insomnia causes depression

Lose sleep also affects hormones that control metabolism, appetite, mood, concentration, memory and appetite. It is related to high blood pressure, high levels of stress hormones, irregular heart rhythms, and impaired immune function, and is also the cause of increased risk for obesity and heart disease.

Results from a study by the u.s. national institutes of health for 2004-2006 shows, adults often sleep less than 6 hours per day easy to smoke, drink alcohol on 5 li, don't exercise, and obesity. Interestingly, adults sleep more, 9, also the unhealthy behavior as above.

The researchers from University College London discovered that, lack of sleep or too much sleep, increase the risk of death doubles. The scientists were too familiar with the link between poor sleep and cardiovascular disease, but they are not sure why sleep too much also cause harm to you. Some studies also indicate that insomnia can cause depression.

Light when sleep will fast aging

Enhanced exposure to artificial lighting do break the natural rhythm of the production process serotonin-melatonin, which we have developed over the millennia on Earth. Melatonin was inhibited by light and back in the dark, so when Melatinin traffic decreased, consequently all negative impacts to the physical and mental health.

The study found, the aging process is related to the level of melatonin is lower during sleep. Melatonin is related to learning and memory, can be an effective remedy for Alzheimer's disease. It is a powerful antioxidant that may protect the DNA from the effects of free radicals and may prevent the development of some forms of cancer.

What should you do?

With such serious consequences, we should sleep more than his. With the cases not necessary up late you should go to bed right now to have a good sleep.

The object can't sleep, sleeplessness, sleep depth should be science diet as well as timely measures to avoid the loss of sleep on long leads to chronic insomnia will be very difficult to cure?

If already lay down that you still can't sleep tossed in round 1of 5 minutes you should not hasten, sit up and take a deep breath, or a gentle exercise will bring relaxation efficiency is very good. You can also file a yoga exercises or walk 5-10 minutes to the body and the spirit are more relaxed.

Should absolutely avoid drinking beverages that contain alcohol, drugs, or strong mobilization exercises before going to sleep at least half an hour. In addition, doctors also recommend that everyone should avoid eating or drinking beverages that contain caffeine substances or medication at least within 3 hours of bedtime.=