The deadly threat from red meat

The study by scientists at the Medical Center in Cleveland (USA) showed that the cacnitin substance in red meat was broken by the bacteria in the gut. This triggered a chain reaction increases blood cholesterol levels and increase the risk of cardiovasculardisease.

Rising longevity

Eat red meat every day shortens the lifespan: research of the Institute of cancer research in the United States with more than 500,000 people in the middle-aged and the elderly in America. The result, those who eat more than 113 grams of red meat per day increased by more than 30% of the risk of death in round 1to 0 in the following year.

Increase the risk of cancer

Researchers have watched thousands of adults in nearly 20 years and discovered those who eat animal protein-rich mode then likely died of cancer four times higher those who eat less protein. This higher rate of near equal to the risk of developing cancer when smoked 20 cigarettes per day.

Note:

Should not eat red meat has more fat, also with white meats should remove the skin when eating will limit these harmful effects are not desired. If in your diet only attended by a moderate intake of red meat will also grant more nutrients to the body without health risks or any other negative.

It is noteworthy to a healthy, should not eat live food, Cook food, re. Limit the maximum frequency of enjoying the barbeque because very high cancer risk, limit processed meat according to the type of Frizzle FRY, add oil, ...=