The diet for people with sore throats

-Drink lots of water has the effect to soothe sore throat. By water and the liquid works help and keep your throat lubricated and wet should be able to swallow easier.

-When angina should eat soft food, the food in liquid form have the effect of reducing the irritation of the mucosa of the corrupted help reduce coughing and sore throat. The type of congee and soup is the appropriate choice for patients with sore throats, sore throat. Nutrition experts say that eating soup chicken (skin removed) has the effect of reducing the cells that cause inflammation.

-Honey is said to be a good option for people with sore throats, as it works to soothe irritated tissues, reduce the spasm. sore throat sufferers can give a small teaspoon of honey into the throat shut up about 3-5 minutes, draw a little honey with warm water to drink, or cleaning water honey with blueberries and Lemon Basil leaves to shut up.

-Ginger is one of the foods good for sore throats, 2 spoons of ginger strips into a cup of boiling water, for about 10 minutes and used when inflamed throat. Sore throats due to colds, you should use this method.

-Nutrient is good for increasing resistance to the immune system is the vitamin C and vitamin e. vitamin C cure In anti-viruts types. It helps to prevent the development of viruses that cause sore throats and capable of removing viruses that come out of the body. Vitamin E stimulates the immune system against the aging in people many years, helps increase the body's resistance, against the growth of the virus that causes inflammation of the throat.

The fruits are rich in Vitamin C include oranges, pineapple, strawberry, watermelon and papaya and has the effect of reducing the pain of throat irritation.

The fruits contain more vitamin E as peaches, raspberries, tomatoes are very good for health.

-When a throat inflammation accompanying pain can eat some foods such as ice cream, cold yogurt to soothe the pain.

Foods to avoid when suffering from sore throats

-First of all need to avoid hard, crunchy foods such as: biscuits, dry cereals, nuts, raw vegetables, sauteed or grilled fried food such as fried chicken or chicken nuggets and spicy foods, such as curry because these foods can irritate the throat, increase the inflammation pain.

-The fruits such as oranges, grapefruit, lemons can increase bad sore throat due to these fruits has a high acid content.

-Avoid Junk food and use freshwater road because it can reduce immunity.

-Avoid foods that can cause irritation of the throat, such as peanuts (peanuts, spicy food, or the too hot will cause the inflammation becomes more serious.

-Should not use alcohol and caffeine because both substances are irritants cause sore throat.

In case of inflammation of the throat to resolve inflammation quickly, then in addition to medication, combined with sensible diet also need dental hygiene clean.

How to avoid sore throats:

Always keep your body warm, especially the part of the throat. If you need the utmost attention the following body parts, always keep warm: neck, chest, abdomen, back, feet, liver. Even hot summer also don't ride the wind blows into the ancient tufa lilugu.

The liver is the body's second heart, plus it has a connection with the mainland Government serve sausage should always have to keep warm. OK have to go barefoot or shoes that don't go all winter.

In winter from 7 pm in the North began blowing down, so when you go out you remember hat, mask, early morning, too.

Regular exercise, daily regularity, just select the exercise subjects gently. Despite what was then the most important attention is breathing during exercise, to breathe steadily. If just walk that just gossip would counterproductive.

You need to drink more water. Drink little water easy to cause the throat dryness, especially when recently slept. When the throat is dry will facilitate the throats, spasm develops.=