The drinking water harm health but you don't know

Drinking water goes back to the module multiple times

Many people think that drinking water as many times as possible because the bacteria will be better health for clean removal. However this job back harm your health it because in the water usually has a small amount of heavy metals are not good for your health as lead, cadimium, ... and nitrates.

When water is boiled away module many times, going through the process of hydrolysis of non-stop evaporation amounts of nitrates and heavy metals mentioned above in the country will increase dramatically, when absorbed into the body of heavy metals will be harmful to your health.

Nitrite salt at the same time be converted from nitrates contained in the water will affect the blood's ability to transport the body, the heart beats faster, the respiratory system works more difficult.

Even if this habit of stretching regularly in combination with some other adverse conditions from the environment and humans can cause hazard to life influence.

Expect new thirsty to drink water

You still make sure put on a body of water just enough from 1.5-2 litres per day, however the lack of drinking water will also be harmful to health.

Many people have the habit of waiting until the new thirsty to drink but they didn't know that at the time the body was losing an amount of water needed to participate in the process of metabolism, respiration, circulation in the body, not the world when thirsty they drank too much water makes the body from dehydration to the overload of water also causes the effects not good for health.

Therefore, it's best to drink in moderation, the right way, every 20 minutes back to complement the body 100 ml water is the best fit to the body are always provided enough water, ensuring the Agency operates smoothly and efficiently.

Drink boiled water to cool or bottled water

Can these reusable water bottles many times not guaranteed safe for the health of users.

You may think that drinking boiled water to cool or bottled water will be beneficial to the body than water from the tap direct. But this is not absolutely right thing by bottled water contains no fluoride, and many adults suffer the fluoride deficiency, a disease causes tooth decay.

Not to mention the, can these reusable water bottles many times not guaranteed safe for the health of users. Instead, you use water that has been purified by a water filter system, this helps remove the impurities commonly found in tap water.

Drink water at least once

Usually, the majority of people will drink when thirsty, hot or exercise. However, not only those at that new body you need water. You should also drink water even when it is working. If to the body in the water shortage, you diseases like kidney, bladder inflammation.

Avoid not to drink water before going to bed

Many people are afraid to drink water before going to bed will make you sleep soundly by being "awakened" to go to the toilet at midnight right?

However drinking a small amount of water does not cause you to lose sleep, but also have the effect of making profit, better circulation of blood from that makes you sleep more, on the other hand when you sleep your body are very susceptible to water loss causes the organ system works slacking, lack of rhythm in the long may damage your health very seriously.

So, let's drink a few sips of warm water before going to bed to protect and enhance the health of yourself. Foods that cause severe inflammation in the body. =