The eye exercises for Office

So, besides eating the foods that are good for the eyes, you should exercise some eye exercises to improve vision, below:

Exercise

Perform the exercises on this eye 3 times a day can help you improve eye vision.

To perform this exercise you should sit away about 3 m. In the sequence of (possibly from 1-30) up two sheets of paper with large and small fonts. Attach the paper to have a larger number of fonts on the wall. Then start from the first until the eye "read" all the other numbers, then replaced by the paper to have a smaller font size and repeat the exercises.

Cover the eye gently with two Palms and not create pressure on the eyeball. Completely cover the eyes, not to catch the light. Start focusing on the dark and deep breathing.

Exercises two dots

With this exercise, you draw 2 small black dots on the wall. Sit the way the wall about 3 m and imagine there are two dots on the wall with the distance between the two dots is almost half a meter. Look at a dot for 5-6 seconds and then slowly bring the eye over the remaining dots. Again this eye exercise for 3 minutes. Then close your eyes and relax.

Eye massage

Lying or sitting relaxing on Chair and close your eyes. Apply a little force and massage the eye along the eyelids as circular motion. Then, massage gently on the forehead and around the eyes. This will increase blood circulation to the eyes.

Blink of an eye

Glance 10-15 times real fast. This is one of those simple exercises you can do at any time to improve eyesight.  Those who usually sit in front of computer monitors or televisions should make this post at least 2 times a day.

Close your eyes

First, close your eyes tight and keep the same in 5-6 minutes. Then, open your eyes for 5-6 seconds. Repeat this exercise at least 10 times a day. In addition to help relax the eyes, it also contributes to improving eyesight.

Pressed eye

Close your eyes, contingency put two fingers up on the eyeball, pressed lightly, slowly inhale, to feel the pain from the stretch slightly from release, breathe out. Do about 10 times. People with glaucoma and people are hurt in the eye should not perform this action.

Two islands according to figure 8

Doing so eight times. Then continue to eye horizontal figure 8 Island, do 8 times. This action has the effect of training the maximum label, make eyeballs flexible Stadium.

Reflexology

The middle finger about 1 minute sexual reflexology. Vented mistress located in the section on intelligent eyes of 2 mm on the nose.=