The food 'compensate' the water is very good for the body

However to note that if working, the body loses more water than just normal activities. On the other hand each day the body through excretion, urine, sweat and breath takes away about 1.5 liters of water. So to provide enough water for the body according to different needs. Drinking enough water is not just the only way to provide adequate amount of water necessary to the body, you can still load enough to add the amount of water into the body through food.

Some of the food here will help the body make up water efficiently

Watermelon

Watermelon is one of the most nutritious food because it increases the amount of water in the body. Watermelon contains water volume up to 92%. Watermelon is a great fruit for summer and now you can buy watermelons at any time of the year.

Cucumber

Does not contain too many nutrients, cucumbers contain some fiber and water. Cucumbers are great foods to help. You can eat with cucumber with salads or mannequin of cucumber. Cucumber is sure to make your meal more appealing and interesting.

Mango

If your skin looks slightly dry, eat mangoes. Mango contains many vitamins and minerals, particularly vitamin A, helps improve the skin. You can add 3-4 slices of mango for each meal because the food here is "watered" the body.

Cam

An orange contains approximately 90% water. You can easily buy the oranges into at any time during the year. A quick cam can melt your thirst. You can drink orange juice or orange slices and then cut up on his glass of water also brings back the great taste.

Lettuce

If you like to eat raw vegetables, lettuce is a choice you need to keep in mind. Lettuce contains approximately 92% is water, is a great food to help you melt away the thirst. You can try eaten lettuce with mayonnaise, or other food.

Pineapple

Fresh pineapple is the food of summer. You can add the pineapple into salads or vitamins. Pineapple contains about 85% water, so you should supplement the pineapple every day to the Middle for the water body, refreshing and healthy.

Apples

Apple is one of the good food and nutrient-rich. You do not need to be refrigerated and can eat apples at any time. Apples contain about 85% water so apples are great foods to do no belly and do the diu thirst. Apple has a taste and texture, and is one of the types of foods you should eat every day.

Sour milk

You know that, yogurt contains high water content although the texture of it was quite extraordinary. At the same time, the yogurt contains probiotics helps support healthy digestion and keep your intestinal tract healthy. Today, in addition to yogurt, you can try many types of yogurt with different flavors.

The fruit butter

Special fruits this gut doesn't seem anything is food provided water for the body, but eating avocados helps supplement potassium, fats and fiber, which helps the body retain water.

The single saturated fats in avocado contains oleic acid a of has the effect of improving the concentration of fat in the body and help control diabetes and cholesterol.=