The food fight against flatulence, abdominal cut on new year

A lot of people don't drink water when suffering from abdominal cut, because think of the water will fill the belly or body that is holding the water should not drink more water. Health experts said, if are suffering serious abdomen, you need to drink more water to the amount of water in the body. Lemons have laxative and diuretic function when it is mixed with warm water.

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Many people suffer from symptoms of abdominal cut by the body they load too high in sodium, potassium and fiber intake is not enough. Thus reducing the amount of sodium and potassium in the body will help reduce this unpleasant condition. Lentils contain lots of fiber and support good digestion, while legumes, soybeans, lima beans contain high fiber content, lot of potassium. Also, in the kind of beans has a high content of protein and estrogen, may help limit symptoms abdominal cut in the days of "red lights" of a girlfriend.

Rosemary and turmeric

Rosemary is kind of pharmaceuticals used to treat the symptoms of heartburn, tooth pain, headaches and high blood pressure. This is also the type of food cure intestinal gas, aid digestion and flavoring to Cook. Technology is the spices have the effect of instant, anti-inflammatory and scar very good support for the stomach as well as reducing abdominal cut proof.

Yogurt

A lot of people "allergic" to the way the milk because they easily gain weight or not good for health, the yogurt would be the perfect replacement by it support good digestion, while the beneficial bacteria in yogurt can improve is karma. You can give in a little yogurt lemon to increase efficiency of dishes .

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If do not want to suffer flatulence cause discomfort to your stomach. After the meal, you should eat an orange to solve this figure. Experts say that, Orange not only helps the digestive support you provide adequate nutrition for you. See it as a necessary and useful dessert.

Celery

This vegetable is widely used to aid digestion and to control intestinal gas. Celery also contains the active ingredient, helps purify the body. In addition, there are many others also have the same functions as cucumber, Zucchini, parsley, and green leafy vegetables. Should you cooked the vegetables before eating as vegetables cooked will be good for the digestion. Moreover, vegetables not prepared contains more water, can also lead to bloating.

Apples

Pectin, pectin and acid protopectin are substances that are very much in the Apple and brought the fruit to become one of the leading food beneficial to digestion. Had fiber in the fruit (was Digest very quickly) allows adjustment of the digestive activity of intestines. It helps to increase the volume of stool and reduce the time of activity of intestinal digestion.

On the advice of the experts, eating apples whole result would be better is you only drink Apple Juice drink Apple juice, because only you have wasted valuable fiber of this fruit.

Peppermint

Peppermint oil is also very useful for the treatment of serious abdomen, bloating. Take a drink every time about 20 drops of warm phase, If there is no peppermint oil then can drink mint tea or food is Mint.

Watermelon

Watermelon is sweet fruits are very beneficial for health. 92% of the melon is water, so the food has a diuretic and potassium-rich features. The balance between potassium and sodium is very important for controlling temperamental stomach syndrome.

Grapefruit

Grapefruit is a versatile tree; the leaves, the flowers, the fruit can be used as food, as medicine. When suffering from stomach pain, or you take a grapefruit rind on drinking water Colors use 4-12 g in the form of decoction. More simply, you can eat grapefruit after a meal about 1 hour to help aid digestion for your intestines.

Chile

PEAR contains fiber nhe cellulo and hemicellulo. By absorbing a lot of water in our body, the fiber of this bulging and promote digestive activity of intestines. Therefore, if you experience digestive problems think of eating a PEAR. And don't miss the PEAR shell also when eating because PEAR Peel contains more fiber than meat inside.=