The food is 'destroying' your brain is seriously

These foods will affect the produce Dopamine, a chemical important to promote the fun of human cognitive ability, support, learning, alertness, motivation and human memory. And the symptoms mentioned above will greatly relieved when you stop using the fast-food category!

Food much mercury

The research indicated that mercury radiate out from pollution (the burning coal project is the largest source of mercury pollution, air and water) and the amount of mercury in fish are high in the food chain such as tuna, swordfish, shark, whale, fish etc. can cause long-term negative influence to your brain.

Limit eating this fish about twice a month and pay more attention to the types of fish such as salmon, fish, and various other small fish to reduce the mercury content.

Food processing or before it is cooked

Fried foods, processed foods, or before it is cooked also affects the central nervous system and raise you. On the other hand, they also increase the risk of developing degenerative brain disorders.

The food is too salty

Maybe everybody knows the salty food affect blood pressure and heart. However studies have shown that foods containing large amounts of salt can affect cognitive function and reduces the ability to think, i.e. directly to your intelligence.

There is a blatant truth is salty food consumption has proven to cause the symptoms of addiction and as salty foods are eaten even more.

Subtract 100% whole grain cereal

All nuts have affected the functioning of the brain and the overview of the health of the user. If you use regular cereal, your body at risk of aging more quickly. You can also will suffer memory loss and have "brain fog". Except the 100% whole grain cereals rich fiber has the function of preventing the aging of arteries.

Foods that contain protein processed

Protein is the building block of muscle for the human body and is very important to define the function for your body. While the meat is rich source of protein for but the food is too much protein as hot dogs, salami, sausages and similar products, again not the right choice.

Unlike the natural proteins that help the body prevent the way the nervous system, processed protein processing will do extremely well in reverse. Should choose to use natural fish (especially salmon and tuna), walnuts and milk, is the source of high quality protein naturally very good for human health.

Canned food

The content of preservatives, colourings and chemical in canned food is very dangerous if it is taken into the body. These are scientifically proven to be the main cause of the decline of brain function.=