The food is good for the blood shortage

Honey

Honey very effective help for the accumulation of iron in the blood because they contain a quantity of iron and man-the liver is abundant. This food also helps to maintain the balance between blood plasma and red blood pigment.

Beet juice

This vegetables is related to the quantity as well as quality create blood in the human body. Rich iron content in beetroot helps make red blood cells recovery and support the provision of oxygen for your body. Beet juice should be made from the fresh beet crops. In beets contain phosphorus, vitamins A and C, folic acid and biotin. Compared to the other types of synthetic nutrients, the nutrients do beets provide easy to be absorbed. In addition, the beet is also known with the ability to increase the absorption of oxygen by the blood supply by up to 400%.

The green food

Green food is an integral part of the diet of those who are infected blood shortages. The leaves are dark green vegetables provide vitamins A, C, K and folate are extremely abundant. Green vegetables such as spinach, broccoli and other dark green vegetables provide lots of iron non-haemin. Therefore, the need to use more vitamin C-rich foods to the type of this iron absorption becomes easier.

Raisins

Raisins are one great option for people who are anemic because they contain more iron, helps prevent anemia effectively. In raisins are also alkaline compounds have the effect and remove many types of toxins from the body.

Seafood

Seafood also contains much iron should still be placed on the list of the food may be useful in treating anemia. In the type of seafood, shellfish will provide maximum iron with about 13 mg of iron in 85 g scallop. Seafood also contains a lot of vitamin B12. This vitamin deficiencies also cause anemia disease body.

Raw food

Due to the high iron content of the raw food should also be judged as effective in curing anemia. What types of food contain more crude iron include oatmeal, pasta, flour and millet. They are an important part of the diet in order to strengthen further the amount of blood to the body. Raw food also is a pretty good source of carbohydrates. However, to not be gaining weight due to the abundant energy levels that the types of raw food to bring, you can turn them into the dish low-fat milk served with breakfast.

Corn

Corn has the ability to offer more copper, iron and other vitamins such as C, A help "enrich" more blood flow nourish the body.

Green vegetables

Green vegetables are the foods that contain iron non-haemin. The amount of iron that your body absorbs from the food source is extremely large, depending on the variety of the foods that you used. The body can't absorb iron non-haemin that need to have the help of vitamin C.

The fruits are very high in vitamin C will help your body absorb iron in vegetables. So, should focus to eat more green vegetables and fruit each day to meet the needs of iron that your body needs in the treatment of anemia. These vegetables are high in iron are spinach, bean ve and sweet potatoes. The amount of iron contained in a cup of beans ve is about 3 mg and a similar sweet potato will contain about 1 mg of iron.

Spinach

Is a nutrition-rich vegetables, spinach is very abundant in calcium, iron, magnesium, manganese and other essential vitamins. The presence of iron help this vegetable becomes one of the foods have the ability to prevent anemia effective because they help offset the amount of iron that your body is lacking.

Eggs

In the egg has more protein, vitamins, minerals and iron. It is easy to digest foods. Boiled eggs or omelets will provide more energy, helps the body to function more efficiently and contribute to prevent blood shortages.

Lentils

Like other green vegetables, lentils provide many non-iron haemin. In a cup of lentils contain about 6.5 mg iron, soy contains about 10 mg. To Cook the beans with green veggies, this is a way for the body to absorb iron intake is available in legumes. However, despite the amount of iron is abundant but also should not use too many lentils because they may cause gas vapor to accumulate more in the stomach, causing bloating and indigestion.

Beef

Despite a fairly high fat content in beef will not be beneficial for the heart but this meat are rich in iron and is considered one of the best sources of iron supplement, offset the amount of iron are deficient in people with anemia. In addition, the beef also provide much protein, zinc, phosphorus, B vitamins.

Poultry meat

Alongside high-quality protein, poultry also contain more iron. The Turkey meat will provide about 1.5 mg iron per 85 g meat. Iron in meats such as beef is iron body should easily absorb haemin without resorting to the help of these food sources containing vitamin C.

Dream

Diet of the people are indispensable anemia disease outcome. This type of fruit is rich in iron, vitamins and many minerals. Apricot used provide more blood to the body, helping to cure anemia. They also have the ability to support Kindle and maintain equilibrium in the body.

Citrus fruit, tangerines

The Group had their fruit oranges, tangerines as orange, lemon, grapefruit, tangerines ... contains much vitamin c. vitamin Category has an important role with regard to the process of absorption of iron, at the same time also helps maintain normal blood flow inside the body.

Result sung

There are quite a lot of vitamin in fruit supplements such as vitamin A, C, K, E. .. In addition, they also have iron, copper, calcium and other minerals. The amount of vitamins and minerals abundant in fruit supplements to help bring more benefits to the health and ability to clean the skin and prevent breakouts, laxative, energy supply, the prevention of heart disease and high blood pressure, assist in the treatment of diabetes, lower cholesterol, fight cancer and especially cure anemia ...=