The food people high blood pressure should avoid

The results of many studies show that drinking as much blood pressure increase. When drinking alcohol, your heart beats faster, will shrink the blood vessels, increasing blood pressure and cholesterol and calcium salts make form in the veins, creating arterial sclerosis. Alcoholics have higher risk of suffering from hardening of the arteries and high blood pressure. Therefore, you should give up this habit to always health guaranteed.

2. Special Tea

Sick people should not drink tea. Because of the special tea contains more alkalis, which can make the cerebral excitement, insecurity, insomnia, irregular heartbeat, increased blood pressure. If you can't give up a special tea be replaced by green tea.

3. Caffeine

Caffeine is the cause vasoconstriction, increase the pressure of the blood stream, causing blood pressure to rise. Thus limiting drinking coffee or some kind of soft drinks contain stimulants improve high blood pressure .

4. Salt

The high blood pressure should not be fed salty by in salt sodium do secrete many cells, leading to heart palpitations, high blood pressure. Ordinary people if absorbs a lot of salt than necessary in every meal also increases the risk of disease to the danger.

5. canned fruit and vegetables

Want to limit the risk of hypertension, should limit consumption of canned foods. Because the food is usually pretty long immersion in salt water before preservation. The high blood pressure should intensify eating fresh fruits and vegetables to increase potassium intake, which has the effect of reducing high blood pressure.

6. spicy foods

Spicy food makes your external travel more difficult, leading to constipation. The high blood pressure out at going constipation will make blood pressure rise, leading to the risk of a brain hemorrhage.

7. feed more energy

Foods such as sugar cane, glucô, chocolate and fast food ... increase the risk of leading to overweight, obesity since it increases the risk of high blood pressure.

8. Fat and cholesterol

The high blood pressure should not load the fried foods, fatty meats, fried ... Because of this easy foods led to Hyperlipidemia, causing hardening of the arteries, increased blood pressure.

9. Melon sour

Pickles was viewed as one of the culprits that increase the blood pressure. Because to make pickles, people often use a lot of salt in order to extend the time of use. Over more, have more sodium content in pickles do vascular contraction, affects the transport of blood to the heart, causing high blood pressure.

10. Chicken

The chicken is not good for people with high blood pressure. Eat more chicken meat will cause increased blood pressure and cholesterol. So the sick should limit eating chicken to avoid more severe condition.

11. animal by-products

Animal organ such as the liver, heart, oval ... born out of toxins causing blood pressure instability. The patient can complement the type of shrimp, fish, and fresh vegetables.=