The food taboos associated with cakes

There are people who liked eating moon cakes, especially youth, almost as they love to eat the cake into the main meal, more in a day can eat several pie.

In this regard, the expert said: "the number of cakes eaten during the day should not exceed one, whether you like something should also not eat it instead of rice. Because, the amount of sugar and fat content in it higher in the rice very much. The amount of sugar a day each load to not exceed 10 g, not too fat, but granulated sugar and fat in a pie again reached 14 g and 6 g, extremely dangerous to human health ".

The experts recommendations, while eating moon cakes to avoid eating too, it's best to eat with his family, so will be divided into small pieces, which can reduce the amount of currency.

Eating after eating rice cakes

The experts said that after eating the best cakes should drink tea, lemon juice or eat little green vegetables, have the effect of nutritional balance. The song also featured expert emphasized: after eating should not eat rice cakes, so now to about 3 hours of eating is the best. Because when just eat no food in the stomach yet to digest, if eating cakes made easy digestion.

In addition, because because cakes hard to digest, easy living liver disease suite, even born diseases and other diseases, such as obstacles along the belly, chest, nausea. So before eating moon cakes can feed a little salty food before lining the stomach, so will quickly feel so tired. In addition, there can drink green tea, boost the digestive system active, help feed quickly digested.

Eating moon cakes instead of breakfast

There are people who liked eating moon cakes for breakfast, a quick convenient medium to medium, but also can enjoy the great taste of it. The experts say: "this habit has seriously violated the principle of balanced nutrition".

According to nutritional balance ratio 3:4: 3, eating moon cakes for breakfast is extremely misleading. On the market today have appeared many types of sugar-free cakes, has enhanced the flavor of the Desulfurizer, this also does not mean in the cakes do not contain sugar.

Sugar-free cakes still contain large amounts of starch, which themselves contain starch sugar. It will be converted into glucose, which can increase the amount of sugar in the blood. In addition, for those who are obese that said, after eating the best cakes should reduce the amount of rice and oil absorb, so will ensure nutritional balance.

Eat the same coffee cakes

Avoid using coffee or tea too special when eat cake because the drink is rich in caffeine. Carbohydrate-containing beverages such as cola back contains more energy and sugar, as exacerbating the fat-causing effects of moon cakes.

Tea is the best drink come with cakes. Green tea or oolong tea with cake tastes salty and Chamomile tea mix with the cake has a sweet taste. The tea contains acetic acid, helps digestion and resolution of better fats.

6 food combined with healthy cakes

Cakes + red wine

In the wine contains many amino acids, minerals and vitamins, can remove the greasy bread, two things can support each other. Also, just like the salty bread, drinking wine has light astringency can reduce speed so tired of cakes, and aid digestion.

Cakes + green tea juice

A piece of cake, a SIP of tea will help better digestion, increase more interested and especially removal of fat can accumulate in the body. In green tea contains EGCG-a substance that helps stimulate the nervous system and strengthen the process of burning fat in the body.

Cakes + fruit

The cake has a sweet deals with. If eating along with the sour fruits such as oranges, grapefruit, kiwi, apples, then not only can reduce the feeling so tired, but also could have the effect of stimulating digestion, reduce the amount of fat accumulation. Therefore, this combination is very healthy food.

Cakes + herbal tea

This is not the tea helps you not feel so tired when eating cake that the antioxidants in tea also has the effect of reducing the accumulation of oil, fat and other fats in the body. Therefore, you will not have to worry about gaining weight if eating more cakes. Try to choose the herbal tea is refreshing as lemon tea, mint tea, shower tea, green tea, Chamomile tea ...

Cakes + cereal porridge

In the fall, if eating too many moon cakes are rich in calories and sugar, will cause stomach upset. At this time you can choose cereal porridge dishes to soothe the stomach. Cereal porridge help fiber supplements for body and support the digest better, especially on fat burning body. So, if want to melt body fat oil, after eating the cake Central middle, you eat one more Bowl of hot cereal porridge.=