Yogurt is delicious and brings many benefits for health. But not everyone who also are appropriate.
These people were going outside or intestinal disease, after the intestinal tract has been hurt to eat yogurt to be very cautious; infants under 1 year of age should not eat yogurt.
In addition, people who suffer from diabetes, arterial stiffness, inflammation of the liver and pancreas inflammation is best not to eat yogurt, if not very easy to make the disease more severe.
Especially, for children who are allergic to milk should also be careful with yogurts because it can cause difficulty breathing, hives, vomiting ...; can even be fatal. With children who have the digestive system not stable then the yogurt is effective treatment dose. but with older often suffer from bloating, parents should limit the amount of probiotics daily to load the next baby.
The appropriate people to eat more yogurt is: people who regularly drink alcohol, regular smoking, frequently worked before computers, frequent constipation, Osteoporosis sufferers, people with enthusiasm ...
If combine yogurt with contains many lubricants such as sausage, bacon ... can create N-nitrosamine likely to cause cancer is very high.
Yogurt also should not eat together when taking some antibiotics such as Chloramphenicol, Erythromycin, or smoking group Sunfonamides, they can kill or disrupt the lactic acid in sour milk.
Yogurt lactose-containing protein 1, indigestion. When children eat can cause symptoms such as abdominal pain, bloating, nausea, etc. So with the older non-lactose absorption will feel uncomfortable when using yogurt.
As part of the yogurt contains sugar, if too much abuse of yogurt daily will cause increased body sugar overkill.
In addition, many types of yogurt containing very high fat content and is the cause of obesity in children. This is the reason that caused many other dangerous diseases such as diabetes, heart disease, sleep disturbances and depression.
Should not eat yogurt at hunger: When hungry, room in the stomach pH from 2 back down will do lactic yeast in yogurt easily destroyed. At the same time, should not eat yogurt and taking drugs at the same time because of the lactic acid bacteria in yogurt will have been destroyed.
Besides, need special attention to the quality and food safety when purchasing yogurt, as well as the process of preserved when stored in the House.=