The fruits of 'additional' eyes

This fruit is the most colorful members of the Cactus family. It contains a lot of vitamin C, which help nourish and protect the cornea of the eye.

Buddha craft

The extra ingredients such as fruit's fingers make it become one of the most bizarre members found in the citrus family. This fruit contains a lot of vitamin C, which help protect the delicate capillaries of the retina. It also considered the talisman of luck in some cultures, including Vietnam.

Mangosteen

A lot of nutrients in the fruit (including the B vitamins) have the effect of reducing the risk of macular degeneration in women.

Have

Jackfruit is fruits are rich in vitamin c. some studies claim that a diet rich in vitamin C may reduce the risk of cataracts and decreased vision due to macular degeneration.

On

In addition to vitamins C and B, na contain potassium. Many studies show that foods rich in potassium helps reduce excess fluid under the skin that it causes puffiness of the eye.

Rambutan

The fruit's name is derived from the Maya with the meaning "bushy". It is rich in vitamin C and bioflavonoid, is the plant pigments have anti-inflammatory and antioxidant properties. The two nutrients complemented each other and help protect the eyes from damage caused by free radicals.

The Fruit Butter

Avocado is one of the best fruits for the eye due to contain more lutein-a carotenoids is capable of improving the situation in retinal ischemic (reduced blood flow to the retina), help to fight the diseases of degeneration and eye glasses. It also contains a lot of the nutritious vitamins for eyes, such as vitamin A, vitamin C, vitamin B6, and vitamin E.

Tomato

Tomato: known to contain more vitamin C and lycopene, two types of nutrients are very complementary to the eye.

Bell Pepper

Bell Peppers provide more vitamin C, an important element to keep healthy eyesight. In addition, bell peppers also contain numerous antioxidant and other vitamins help protect your eyes.

Bell Pepper can be used fresh in salads, used as a sauce, eaten with bread or cooked in stews or grilled meat dishes with supplements. Bell Pepper helps increase the colour and taste of the dish, as well as augment healthy factors. This is the ideal ingredient for good vision.

Citrus and berries

The fruits are rich in vitamin C-vitamins which have been proven to have the effect of reducing the risk of developing macular degeneration and cataracts in the eyes.=